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getting this started for the day.
flights for me today along with the exercise of the day for the past week.
flights for me today along with the exercise of the day for the past week.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
40 minutes of walkingMaggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again! -
Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
Another sick day...all my good work is being undone...Comment
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Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
hurry up and get better baarb!
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Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
an hour on my step machine and ab work!!
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
Thursday was steps - 35mins of them
plus absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
Thanks SkyyeOriginally posted by Skyyehurry up and get better baarb!
I'm trying my best but it's a real sneaky one...Comment
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Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
rest day for me.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#32 Week 4, Day 5, Thursday, January 25
gotchaComment
Click 
Mini Goal #1
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