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rest day otherwise known as I am on the first day of my period and want to DIE
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Maggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again! -
Re: 6WEC#32 Week 4, Day 6, Friday, January 26
Sympathy to you MaggieBE.
Another sick day here. -
Re: 6WEC#32 Week 4, Day 6, Friday, January 26
awful lot of ill feelings in here. sorry girls, hope you feel better quickly.
biking for me today
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#32 Week 4, Day 6, Friday, January 26
Yes too hope you are both feeling better soon xxx
an hour of power walking for me today
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#32 Week 4, Day 6, Friday, January 26
You both look after yourself
90 minutes weights and swiss ball exercises for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#32 Week 4, Day 6, Friday, January 26
rest day for me
with abs but they don't count lolf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 4, Day 6, Friday, January 26
Why don't abs count?
20 minutes Tae Bo, abs and upper body w/ dumbellsGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#32 Week 4, Day 6, Friday, January 26
oh they do count Grant, just not for *me* they don't
I count it as a rest day if I haven't sweated doing a longish work-out lolf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#32 Week 4, Day 6, Friday, January 26
gotchaComment
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Re: 6WEC#32 Week 4, Day 6, Friday, January 26
rest day149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#32 Week 4, Day 6, Friday, January 26
gotchaComment
Click 
Mini Goal #1
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