6WEC 32, Week 5, Day 2,Monday, January 29 - Atkins Diet Bulletin Board

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jimmie 48

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Join Date: Jul 14, 2004

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#1

6WEC 32, Week 5, Day 2,Monday, January 29

January 29, 2007, 06:43 AM

getting this started for the day.

biking my butt off.

i am finishing the mileage challenge even if it kills me.

Last edited by jimmie 48; January 29, 2007, 04:24 PM.

JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

What I Just Earned..

Current Challenges.....
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Alexa

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Join Date: Nov 05, 2006

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#2

January 29, 2007, 11:54 AM

Re: 6WEC 32, Week 5, Day 2,Monday, January 29

45 mins cardio, arms and 200 abs for me today

My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
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Grant

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#3

January 29, 2007, 11:25 PM

Re: 6WEC 32, Week 5, Day 2,Monday, January 29

30 minutes cardio, 100 abs

Grant
x20

Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5
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MaggieBE

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#4

January 30, 2007, 11:34 AM

Re: 6WEC 32, Week 5, Day 2,Monday, January 29

walking 30 minutes

Maggie(F) age 31
5'7"
255/194/165 (a year ago)

Restarted yet again 2/24/10
212.5/212.5/165

First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!
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sweetgirl2

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#5

January 31, 2007, 12:31 AM

Re: 6WEC 32, Week 5, Day 2,Monday, January 29

20 mins of cardio (bike) plus abs

f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8

Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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ShannonK

Join Date: Jan 27, 2005

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#6

January 31, 2007, 07:05 AM

Re: 6WEC 32, Week 5, Day 2,Monday, January 29

sick, sick, sick

149.8/no weigh/ 119

1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Elizellen

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Join Date: Apr 22, 2004

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#7

February 1, 2007, 03:57 AM

Re: 6WEC 32, Week 5, Day 2,Monday, January 29

90 minutes weights then half an hour 'Ball' exercises with and without weights. Only fell off once!

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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Skyye

Join Date: Jul 13, 2004

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#8

February 1, 2007, 04:27 PM

Re: 6WEC 32, Week 5, Day 2,Monday, January 29

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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