6WEC, Week 5, Day 3, Tues. 30th Jan - Atkins Diet Bulletin Board

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Alexa

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Join Date: Nov 05, 2006

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#1

6WEC, Week 5, Day 3, Tues. 30th Jan

January 30, 2007, 02:31 PM

50 mins cardio, 200 abs and some arms for me

My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
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jimmie 48

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Join Date: Jul 14, 2004

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#2

January 30, 2007, 03:43 PM

Re: 6WEC, Week 5, Day 3, Tues. 30th Jan

flights

JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
4th STRAIGHT CHAMPIONSHIP

JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

What I Just Earned..

Current Challenges.....
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Grant

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#3

January 31, 2007, 12:34 AM

Re: 6WEC, Week 5, Day 3, Tues. 30th Jan

rest day for me (did abs and weights but no cardio)

Grant
x20

Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5
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sweetgirl2

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#4

January 31, 2007, 12:36 AM

Re: 6WEC, Week 5, Day 3, Tues. 30th Jan

50 flights of stairs, which is 45mins, plus abs

f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8

Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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MaggieBE

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#5

January 31, 2007, 06:19 AM

Re: 6WEC, Week 5, Day 3, Tues. 30th Jan

biking

Maggie(F) age 31
5'7"
255/194/165 (a year ago)

Restarted yet again 2/24/10
212.5/212.5/165

First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!
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ShannonK

Join Date: Jan 27, 2005

Posts: 1663
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#6

January 31, 2007, 07:06 AM

Re: 6WEC, Week 5, Day 3, Tues. 30th Jan

Still not feeling myself. Please add a sick day. One more day and I will call it the flu or Slug...

149.8/no weigh/ 119

1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Elizellen

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Join Date: Apr 22, 2004

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#7

February 1, 2007, 03:59 AM

Re: 6WEC, Week 5, Day 3, Tues. 30th Jan

rest day

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#8

February 1, 2007, 04:28 PM

Re: 6WEC, Week 5, Day 3, Tues. 30th Jan

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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