6WEC, Week 6, Day 6, Friday, February 9

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC, Week 6, Day 6, Friday, February 9

    flights
    biking
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • Alexa
      ADBB Admiral
      • Nov 05, 2006
      • 7122
      #2
      Re: 6WEC, Week 6, Day 5, Friday, February 9

      30 mins worth of running, 200 abs

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          Re: 6WEC, Week 6, Day 5, Friday, February 9

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • Grant
              ADBB Admiral
              • Dec 29, 2006
              • 2874
              #4
              Re: 6WEC, Week 6, Day 6, Friday, February 9

              Rest day for me
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC, Week 6, Day 6, Friday, February 9

                  An hour of weights then 25 mins of stationary bike for me.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • sweetgirl2
                      ADBB Admiral
                      • Sep 27, 2006
                      • 1053
                      #6
                      Re: 6WEC, Week 6, Day 6, Friday, February 9

                      rest day for me
                      f/5'6"/38 started Atkins 9/19/06
                      HW308/SW231/CW159/GW149
                      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                      Owl Rung 8

                      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                      Chimneys & Masts: Aqaba Flagpole, done.
                      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                        Comment

                        • MaggieBE
                          ADBB Advocate
                          • Nov 14, 2004
                          • 935
                          #7
                          Re: 6WEC, Week 6, Day 6, Friday, February 9

                          biking
                          Maggie(F) age 31
                          5'7"
                          255/194/165 (a year ago)

                          Restarted yet again 2/24/10
                          212.5/212.5/165

                          First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6WEC, Week 6, Day 6, Friday, February 9

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • ShannonK
                                  • Jan 27, 2005
                                  • 1663
                                  #9
                                  Re: 6WEC, Week 6, Day 6, Friday, February 9

                                  slug...
                                  149.8/no weigh/ 119



                                  1st goal: 139 (earlier weight)
                                  what the rungs mean to me:
                                  rung 1 - more veggies
                                  rung 2 - dairy (some milk in coffee)
                                  rung 3 - seeds, nuts (mostly sprinkled on salads)
                                  rung 4 - berries, melon
                                  rung 5 - wine -
                                  rung 6 - beans, hummus
                                  rung 7 - other fruits
                                  rung 8 - carrots/ potatoes (nah, prolly not)
                                  rung 9 - whole grains (fresh Dutch breads...)
                                  Major Goal - 128 lbs/ healthy range
                                  (on to pre-maintenance)

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