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6WEC, Week 6, Day 7, Saturday, February 10, LAST DAY!

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  • #1

    6WEC, Week 6, Day 7, Saturday, February 10, LAST DAY!

    last call.................

    flights today


    edited to say i just did flights. the ball work will have to go on tomorrows entry. i did do 120 flights today though, an hours worth of climbing.
    Last edited by jimmie 48; February 10, 2007, 03:59 PM. Reason: updating what i did so as not to mislead
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC, Week 6, Day 7, Saturday, February 10, LAST DAY!

    Wow those six weeks flew by for me.

    40 mins cardio, 200 abs

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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    • #3
      Re: 6WEC, Week 6, Day 7, Saturday, February 10, LAST DAY!

      Rest day for me
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 6WEC, Week 6, Day 7, Saturday, February 10, LAST DAY!

        25 minutes cardio, 100 crunches. Lots of painting, nailing and plumbing too if that counts
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #5
          Re: 6WEC, Week 6, Day 7, Saturday, February 10, LAST DAY!

          time has flown by, thats for sure.
          3 hours walking along the beach, now that's a very nice last day
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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          • #6
            Re: 6WEC, Week 6, Day 7, Saturday, February 10, LAST DAY!

            walking
            Maggie(F) age 31
            5'7"
            255/194/165 (a year ago)

            Restarted yet again 2/24/10
            212.5/212.5/165

            First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

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            • #7
              Re: 6WEC, Week 6, Day 7, Saturday, February 10, LAST DAY!

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: 6WEC, Week 6, Day 7, Saturday, February 10, LAST DAY!

                I know that I fizzled out this last week or so, but don't cut my string just yet...

                slug day today, though.
                149.8/no weigh/ 119



                1st goal: 139 (earlier weight)
                what the rungs mean to me:
                rung 1 - more veggies
                rung 2 - dairy (some milk in coffee)
                rung 3 - seeds, nuts (mostly sprinkled on salads)
                rung 4 - berries, melon
                rung 5 - wine -
                rung 6 - beans, hummus
                rung 7 - other fruits
                rung 8 - carrots/ potatoes (nah, prolly not)
                rung 9 - whole grains (fresh Dutch breads...)
                Major Goal - 128 lbs/ healthy range
                (on to pre-maintenance)

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