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i'm fixiin' to hop on my bike. will do at least 30 minutes.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
I was well behaved
I did my 30 minutes tonight....... see jimmie, ya didn't even have to kick my butt today !!
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WI -
Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
today 35mins stairs plus absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
rest day (great start right?) =PGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
Sunday 45 minutes Ashtanga Yoga, and pilates abs 100.
More water than a camel could drink...slosh, slosh! ;-)
JudyJournal: Thoughts and dreams of a fat yogini.
March Mileage Challenge 43/90
Bikini Challenge started 6th February.
6 WEC #33 started 11th February.
Monday Weight 161, 159, 159, 156, 155, 155
Bust 41, 39
Ribcage 35, 33
Waist 36, 32
Hips 41, 41
U.Arm 12.5, 11.5
Thigh 23.5, 22.5
178/155/130
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
Rest day for meComment
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
Took Catie to the zoo to see all the critters so lots of walking there.Comment
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
thank you!Comment
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
I'm late! But I did 75 min stationary bike!female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
Rest day for me5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
Rest day for me.Tania
SW 114kg / GW 70kg
Fresh Start on 28 July 2008Comment
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
me too - rest day!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
gotchaComment
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Re: 6 WEC #33, Week 1, Day 1, Sunday, February 11
Keep me here, please, please...
Four or five miles all around Disney today...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Mini Goal #1
Re: Sign Up For 6WEC#33 Here!
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