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6 WEC #33, Week 1, Day 4, Wednesday, February 14

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  • #1

    6 WEC #33, Week 1, Day 4, Wednesday, February 14

    happy valentines day, everyone!

    getting this started to keep our newer members on track.

    the plan today is ball and weight work with a little bit of biking. you can trust me to make sure i get it done.

    this is an absolute.... i sholved snow for 1 1/2 hours.
    Last edited by jimmie 48; February 14, 2007, 11:04 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

    Happy Valentines Day!

    40 mins cardio, 30 abs for me

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #3
      Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

      Happy Valentines and beginning of Lent...

      45 minutes weight training, +60 abs at 40 lb resistance.

      Catch you tomorrow!

      Judy
      Journal: Thoughts and dreams of a fat yogini.
      March Mileage Challenge 43/90
      Bikini Challenge started 6th February.
      6 WEC #33 started 11th February.

      Monday Weight 161, 159, 159, 156, 155, 155
      Bust 41, 39
      Ribcage 35, 33
      Waist 36, 32
      Hips 41, 41
      U.Arm 12.5, 11.5
      Thigh 23.5, 22.5

      178/155/130

      Comment

      • #4
        Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

        Happy Valentines Day to everyone
        I'm calling it as a rest day, despite some cardio lol
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

        Comment

        • #5
          Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

          30 minutes on the weights today for me
          then and now

          Me and Marky!

          My two Guys!!

          My most recent recordings.. I love this song!
          http://www.esnips.com/doc/7e84527c-7...On-The-Butter2

          Come visit me in the Journal Chats!

          Join in on the Labor Day Challenge!
          http://www.atkinsdietbulletinboard.c...969#post695969

          SW 342
          CW 298 (down 44 lbs)
          GW 299 (first goal - MET)
          Next goal 275!!
          F/39/WI

          Comment

          • #6
            Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

            I was able to get in some dumbell work on upper body this morning and 30 minutes of walking during lunch.
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

              60 min aerobics
              female/33/5'

              RESTART: September 2009:



              Success is a science; if you have the conditions, you get the result.


              Comment

              • #8
                Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

                Walking and abs

                jane x
                5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                Comment

                • #9
                  Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

                  I'm calling an injury day. My hip was killing me so much I could barely walk. Feels fine today though so I'm not sure what the deal was LoL
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

                    rest...
                    149.8/no weigh/ 119



                    1st goal: 139 (earlier weight)
                    what the rungs mean to me:
                    rung 1 - more veggies
                    rung 2 - dairy (some milk in coffee)
                    rung 3 - seeds, nuts (mostly sprinkled on salads)
                    rung 4 - berries, melon
                    rung 5 - wine -
                    rung 6 - beans, hummus
                    rung 7 - other fruits
                    rung 8 - carrots/ potatoes (nah, prolly not)
                    rung 9 - whole grains (fresh Dutch breads...)
                    Major Goal - 128 lbs/ healthy range
                    (on to pre-maintenance)

                    Comment

                    • #11
                      Re: 6 WEC #33, Week 1, Day 4, Wednesday, February 14

                      30 minutes walking
                      Maggie(F) age 31
                      5'7"
                      255/194/165 (a year ago)

                      Restarted yet again 2/24/10
                      212.5/212.5/165

                      First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

                      Comment

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