getting this started
biking for me today
biking for me today
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
40 mins cardio (30 elliptical, 10 biking) 100 abs -
Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
Rest day as I just really don't feel like doing anything. We got a call in the middle of night last night that the mom of hubby's step-dad passed away. She had a really bad stroke and just couldn't recover. She was such a sweet lady...Comment
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
I am sorry to hear of your loss..
Does teeth chattering count..lol..My electric is on but it aint getting warm in here yet.
Start date 1-09-07 Starting Weight 277 CW 252 GW 200
My journal:
http://www.atkinsdietbulletinboard.c...d.php?p=587933Comment
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
1 hour of cardio and 200 abs
Skyye - sorry to hear your sad news xxx
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
sky, so sorry for this news. give our regards to those around you.
i have to update. i only got 10 minutes of biking in but did 30 minutes of snow shoveling, in the drive, and did 33 flights. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
45 mins of stairs plus absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
30 minutes on the gazelle today
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WIComment
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
45 minutes ashtanga yoga and ab crunches.
JudyJournal: Thoughts and dreams of a fat yogini.
March Mileage Challenge 43/90
Bikini Challenge started 6th February.
6 WEC #33 started 11th February.
Monday Weight 161, 159, 159, 156, 155, 155
Bust 41, 39
Ribcage 35, 33
Waist 36, 32
Hips 41, 41
U.Arm 12.5, 11.5
Thigh 23.5, 22.5
178/155/130
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
so sorry to hear about your loss... those are such hard times. i wish you all the best..
slug.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
35 minutes cardio, 100 abs, upper body w/weight machines.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
30 minutes bikingMaggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!Comment
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
Sorry, for some reason I posted Thursdays exercise on the Bikini challenge but not here!
45 minutes ashtanga yoga, pilates abs 100.
JudyJournal: Thoughts and dreams of a fat yogini.
March Mileage Challenge 43/90
Bikini Challenge started 6th February.
6 WEC #33 started 11th February.
Monday Weight 161, 159, 159, 156, 155, 155
Bust 41, 39
Ribcage 35, 33
Waist 36, 32
Hips 41, 41
U.Arm 12.5, 11.5
Thigh 23.5, 22.5
178/155/130
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Re: 6 WEC #33, Week 1, Day 5, Thursday, February 15
gotchaComment
Click 
Mini Goal #1
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