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6 WEC #33, Week 1, Day 6, Friday, February 16

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  • #1

    6 WEC #33, Week 1, Day 6, Friday, February 16

    gettting this started.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

    Sick day for me unfortunately.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #3
      Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

      45 minutes weight training , I put my weights up another slot today!
      + ab crunches with 40lb resistance.

      Judy
      Journal: Thoughts and dreams of a fat yogini.
      March Mileage Challenge 43/90
      Bikini Challenge started 6th February.
      6 WEC #33 started 11th February.

      Monday Weight 161, 159, 159, 156, 155, 155
      Bust 41, 39
      Ribcage 35, 33
      Waist 36, 32
      Hips 41, 41
      U.Arm 12.5, 11.5
      Thigh 23.5, 22.5

      178/155/130

      Comment

      • #4
        Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

        climbed sydney opera house
        will add more to this later.

        15 minutes for the SBEC and 10 minutes biking
        Last edited by jimmie 48; February 16, 2007, 04:14 PM.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

          Well its official I have brohncitis (spell check) just walking to the bathroom sends me into coughing fits. They put me on a z pack antibiotics and nebulizer and inhaler. Dont look like excersise is in the cards for me for the next week. I aint sure what to do about this challenge. Should I drop out and wait for the next one to come out?

          Start date 1-09-07 Starting Weight 277 CW 252 GW 200





          My journal:
          http://www.atkinsdietbulletinboard.c...d.php?p=587933

          Comment

          • #6
            Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

            Originally posted by cincywbbw
            Well its official I have brohncitis (spell check) just walking to the bathroom sends me into coughing fits. They put me on a z pack antibiotics and nebulizer and inhaler. Dont look like excersise is in the cards for me for the next week. I aint sure what to do about this challenge. Should I drop out and wait for the next one to come out?
            cincy, this is up to you. if you feel like you would be slacking too much and not able to do anything, you can drop out.
            no harm, no foul

            sky will just delete you from the list or you can take sick days.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

              Okay, okay, finally getting the kick in the butt I needed. Don't kick me out. I need to stay!!

              Two mile walk/run! Plus, arm exercises.
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

              Comment

              • #8
                Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

                30 minutes weights for me today
                then and now

                Me and Marky!

                My two Guys!!

                My most recent recordings.. I love this song!
                http://www.esnips.com/doc/7e84527c-7...On-The-Butter2

                Come visit me in the Journal Chats!

                Join in on the Labor Day Challenge!
                http://www.atkinsdietbulletinboard.c...969#post695969

                SW 342
                CW 298 (down 44 lbs)
                GW 299 (first goal - MET)
                Next goal 275!!
                F/39/WI

                Comment

                • #9
                  Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

                  30 minutes walking, 110 abs.
                  Grant
                  x20

                  Consecutive days nuts free - 0
                  Consecutive work days commuted by bike - 5

                  Comment

                  • #10
                    Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

                    30 mins bike plus 30 mins of strength training for upper body
                    f/5'6"/38 started Atkins 9/19/06
                    HW308/SW231/CW159/GW149
                    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                    Owl Rung 8

                    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                    Chimneys & Masts: Aqaba Flagpole, done.
                    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                    Comment

                    • #11
                      Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

                      rest day
                      female/33/5'

                      RESTART: September 2009:



                      Success is a science; if you have the conditions, you get the result.


                      Comment

                      • #12
                        Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

                        30 minutes biking
                        Maggie(F) age 31
                        5'7"
                        255/194/165 (a year ago)

                        Restarted yet again 2/24/10
                        212.5/212.5/165

                        First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

                        Comment

                        • #13
                          Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

                            walking for me today

                            jane x
                            5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                            Comment

                            • #15
                              Re: 6 WEC #33, Week 1, Day 6, Friday, February 16

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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