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6WEC#33, Week 2, Day 4, Wednesday, February 21

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  • #1

    6WEC#33, Week 2, Day 4, Wednesday, February 21

    lets get this ball rolling, shall we?

    100 or so flights for me today. haven't done them yet but i will.

    got those done (45 minutes) and added another 5 minutes of stretching on the ball.
    Last edited by jimmie 48; February 21, 2007, 12:40 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

    gotcha
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

      30 mins walking for me.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #4
        Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

        Ok here I am an hoping I am back on track, it rained all day yesterday so me and a friend of mine went walking thru the mall for about an hour. My feel hurt so bad last night from that little bit of walking.
        My new stats were taken yesterday and posted into my signiture.
        Today I am going to do 10 minutes of leg lifts. And 10 mins of arm curls using my cans for resistance.

        Start date 1-09-07 Starting Weight 277 CW 252 GW 200





        My journal:
        http://www.atkinsdietbulletinboard.c...d.php?p=587933

        Comment

        • #5
          Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

          20 minutes on my NEW ellipical(sp?) machine
          Maggie(F) age 31
          5'7"
          255/194/165 (a year ago)

          Restarted yet again 2/24/10
          212.5/212.5/165

          First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

          Comment

          • #6
            Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

            Just got back from Paris, too tired to think let alone exercise. Call it a rest day!

            Judy
            Journal: Thoughts and dreams of a fat yogini.
            March Mileage Challenge 43/90
            Bikini Challenge started 6th February.
            6 WEC #33 started 11th February.

            Monday Weight 161, 159, 159, 156, 155, 155
            Bust 41, 39
            Ribcage 35, 33
            Waist 36, 32
            Hips 41, 41
            U.Arm 12.5, 11.5
            Thigh 23.5, 22.5

            178/155/130

            Comment

            • #7
              Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

              an hours exercising and abs

              janexxx
              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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              • #8
                Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

                35 minutes cardio, 125 abs. Congratuations Maggie on the new elliptical. I'm a little jealous and thinking we should have gotten one of thsoe instead of our treadmill!
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

                  30 minutes of flights plus 200 abs
                  f/5'6"/38 started Atkins 9/19/06
                  HW308/SW231/CW159/GW149
                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                  Owl Rung 8

                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                  Chimneys & Masts: Aqaba Flagpole, done.
                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                  Comment

                  • #10
                    Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

                    60 min shaping
                    female/33/5'

                    RESTART: September 2009:



                    Success is a science; if you have the conditions, you get the result.


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                    • #11
                      Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

                      gotcha

                      oh and i slugged it
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

                        20 minutes on the gazelle - not a long time, but pretty good for me
                        then and now

                        Me and Marky!

                        My two Guys!!

                        My most recent recordings.. I love this song!
                        http://www.esnips.com/doc/7e84527c-7...On-The-Butter2

                        Come visit me in the Journal Chats!

                        Join in on the Labor Day Challenge!
                        http://www.atkinsdietbulletinboard.c...969#post695969

                        SW 342
                        CW 298 (down 44 lbs)
                        GW 299 (first goal - MET)
                        Next goal 275!!
                        F/39/WI

                        Comment

                        • #13
                          Re: 6WEC#33, Week 2, Day 4, Wednesday, February 21

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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