getting it started for everyone.
i'll be doing major flights today and ball exercise
i'll be doing major flights today and ball exercise
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
I've had a bit of an accident, so today will swop for tomorrows exercise.
45 minutes weight training, 120 abs at 40lb resistance, no walking today my knee is too painful.
JudyJournal: Thoughts and dreams of a fat yogini.
March Mileage Challenge 43/90
Bikini Challenge started 6th February.
6 WEC #33 started 11th February.
Monday Weight 161, 159, 159, 156, 155, 155
Bust 41, 39
Ribcage 35, 33
Waist 36, 32
Hips 41, 41
U.Arm 12.5, 11.5
Thigh 23.5, 22.5
178/155/130
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
40 mins walking todayComment
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
An hour cardio and abs
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
walking fairly fast for an hour and 200 absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
gotchaComment
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
"Learn how to dance" DVDfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
20 minutes bike, 25 minutes walking, 125 abs.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
gotchaComment
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
Walking plus 90 minutes weightsWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
gotchaComment
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
another rest day for me (guess it's a good thing I was well behaved the rest of the week
)
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WIComment
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
rest dayMaggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!Comment
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Re: 6WEC#33, Week 3, Day 2, Monday, February 26
gotchaComment
Click 
Mini Goal #1
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