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major flights today
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
30 mins walking, 100 abs and some arms and legs weights for me today -
Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
an hour cardio and 200 abs
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
Pilates class plus weights and half an hour stationary biking.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
40 mins and 40 flights of stairs for me todayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
Hey All,
Nice to be back.
Since winter has set in and it has been dark in the mornings and slippery, I have been working out in a gym. I rotate between the elliptical trainer and the treadmill, both set to the Interval Training modes for 45-60 min. (minimum 500 cal. burn). Every two or three days I add a 20 minute super set of upper body weight training using the various machines - I am a bit leery about using free weights....with the degenerative osteoarthritis I have to be very careful to avoid fractures due to poor form.
I have been working out between 4 and 6 days per week. I am committing to five days per week.
Since my re-start date of Feb 26:
Mon-Elliptical
Tue-Treadmill with upper body W/T set
Wed-Elliptical
B.B.
(the DH started calling me "his Bionic Babe" after the hip replacement!)26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30Comment
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
30 minutes cardio, 100 absGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
I didn't think I'd make it yesterday due to complete lack of motivation, but got encouraged by OH, so at 11:30 last night....
45 minutes ashtanga yoga with modified asanas for my knee, pilates abs 100.
I'm glad I did it, as today I feel much chirpier, and my knee is definitely getting better, I made it upstairs without grabbing the railing.
JudyJournal: Thoughts and dreams of a fat yogini.
March Mileage Challenge 43/90
Bikini Challenge started 6th February.
6 WEC #33 started 11th February.
Monday Weight 161, 159, 159, 156, 155, 155
Bust 41, 39
Ribcage 35, 33
Waist 36, 32
Hips 41, 41
U.Arm 12.5, 11.5
Thigh 23.5, 22.5
178/155/130
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
30 minute morning exercise
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WIComment
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
20 minutes ellipicalMaggie(F) age 31
5'7"
255/194/165 (a year ago)
Restarted yet again
2/24/10
212.5/212.5/165
First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!Comment
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Re: 6WEC#33, Week 3, Day 4, Wednesday, February 28
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Click 
Mini Goal #1
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