Announcement

Collapse
No announcement yet.

6WEC#33, Week 4, Day 3, Tuesday, March 6

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC#33, Week 4, Day 3, Tuesday, March 6

    getting this started

    i'll edit the post when i get mine done. it will be biking today with a few flights.

    editing to add i did 30 minute bking, 9 minutes on the sbec and 20 minutes for flights
    Last edited by jimmie 48; March 6, 2007, 01:49 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

    I managed to get my act together today...
    walking 30 mins and weight training 45mins, 120 abs.

    Excuse me while I collapse in a little heap....

    Judy
    Journal: Thoughts and dreams of a fat yogini.
    March Mileage Challenge 43/90
    Bikini Challenge started 6th February.
    6 WEC #33 started 11th February.

    Monday Weight 161, 159, 159, 156, 155, 155
    Bust 41, 39
    Ribcage 35, 33
    Waist 36, 32
    Hips 41, 41
    U.Arm 12.5, 11.5
    Thigh 23.5, 22.5

    178/155/130

    Comment

    • #3
      Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

      an hour on the cross trainer and 200 abs

      jane xxx
      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

      Comment

      • #4
        Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

        Although it's after midnight, I am logging in for Tuesday March 6.
        My machine went haywire yesterday and I could not log on. Same problem today. I was complaining to the DH and he offered to try and bring up the cite on his machine....and TA DA.....I'm on! I am blessed with a resident GENIUS when it comes to computers...Saints be praised!

        Mon March 5 - Elliptical plus Upper Body and weight-in!
        Tue March 6 - Rest Day

        BB
        26 Feb 07 SW - 148 CW - 139 GW - 125

        Mini-Goal 140 by 03-31 Not met.
        Mini-Goal 138 by 04-30

        Comment

        • #5
          Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

          55 minutes treadmill, 150 abs
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

            50 flights of stair climbing for me
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • #7
              Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

              45 min "shape&crunch"
              female/33/5'

              RESTART: September 2009:



              Success is a science; if you have the conditions, you get the result.


              Comment

              • #8
                Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

                rest day for me
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

                  rest day for me
                  then and now

                  Me and Marky!

                  My two Guys!!

                  My most recent recordings.. I love this song!
                  http://www.esnips.com/doc/7e84527c-7...On-The-Butter2

                  Come visit me in the Journal Chats!

                  Join in on the Labor Day Challenge!
                  http://www.atkinsdietbulletinboard.c...969#post695969

                  SW 342
                  CW 298 (down 44 lbs)
                  GW 299 (first goal - MET)
                  Next goal 275!!
                  F/39/WI

                  Comment

                  • #10
                    Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

                    Walking
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • #11
                      Re: 6WEC#33, Week 4, Day 3, Tuesday, March 6

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      Previous template Next
                      Working...
                      X