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6WEC#33, Week 4, Day 6, Friday, March 9

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  • #1

    6WEC#33, Week 4, Day 6, Friday, March 9

    i was in the forum so i went ahead and started this.

    i'll edit when i get my exercise done.

    biking
    stab. ball
    10 minutes of flights
    Last edited by jimmie 48; March 9, 2007, 10:37 AM. Reason: adding the exercise
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#33, Week 4, Day 6, Friday, March 9

    Hey All!

    Ton of errands to run, took Rest Day today.
    26 Feb 07 SW - 148 CW - 139 GW - 125

    Mini-Goal 140 by 03-31 Not met.
    Mini-Goal 138 by 04-30

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    • #3
      Re: 6WEC#33, Week 4, Day 6, Friday, March 9

      rest day for me too
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6WEC#33, Week 4, Day 6, Friday, March 9

        Friday: Rest day for me also
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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        • #5
          Re: 6WEC#33, Week 4, Day 6, Friday, March 9

          weights for 15 minutes and 30 minutes on the gazelle
          then and now

          Me and Marky!

          My two Guys!!

          My most recent recordings.. I love this song!
          http://www.esnips.com/doc/7e84527c-7...On-The-Butter2

          Come visit me in the Journal Chats!

          Join in on the Labor Day Challenge!
          http://www.atkinsdietbulletinboard.c...969#post695969

          SW 342
          CW 298 (down 44 lbs)
          GW 299 (first goal - MET)
          Next goal 275!!
          F/39/WI

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          • #6
            Re: 6WEC#33, Week 4, Day 6, Friday, March 9

            Rest day for me too
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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            • #7
              Re: 6WEC#33, Week 4, Day 6, Friday, March 9

              Anhour of weights then 100 meters swimming (first time for 8 months)
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC#33, Week 4, Day 6, Friday, March 9

                some mallwalking for me
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6WEC#33, Week 4, Day 6, Friday, March 9

                  If it's not one thing something else goes pear shaped. I am still plodding on but the computer and phone has been down.
                  I am waiting for the third thing to go wrong...

                  Friday: Yoga 1hr, the end of cider tree pruning...don't laugh, the trees give us enough cider for a year.
                  Journal: Thoughts and dreams of a fat yogini.
                  March Mileage Challenge 43/90
                  Bikini Challenge started 6th February.
                  6 WEC #33 started 11th February.

                  Monday Weight 161, 159, 159, 156, 155, 155
                  Bust 41, 39
                  Ribcage 35, 33
                  Waist 36, 32
                  Hips 41, 41
                  U.Arm 12.5, 11.5
                  Thigh 23.5, 22.5

                  178/155/130

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                  • #10
                    Re: 6WEC#33, Week 4, Day 6, Friday, March 9

                    rest day today

                    jane xxx
                    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

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