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30 minutes biking, completes the 20/24 challenge
40 flights
40 flights
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
6 miles walked with doggie, otherwise rest day.
JudyJournal: Thoughts and dreams of a fat yogini.
March Mileage Challenge 43/90
Bikini Challenge started 6th February.
6 WEC #33 started 11th February.
Monday Weight 161, 159, 159, 156, 155, 155
Bust 41, 39
Ribcage 35, 33
Waist 36, 32
Hips 41, 41
U.Arm 12.5, 11.5
Thigh 23.5, 22.5
178/155/130
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
an hour on my step machine and 200 abs
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
90 mins bike
20 mins of stairs for my 20/24 challenge
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
It was rough going today. Could it be that I was just the tiniest bit tired after reading till 3AM!
Treadmill, 500 cal. Stopped interval training after 35 min. got too hard and there is always another day!26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30Comment
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
30 minutes on the treadmill, 200 crunches. Good timesGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
I did spend about an hour at the gym "doing" weights. I'm sore today, so I did use some muscles obviously LOLfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
An hours walking, 60 minutes weights plus 15 minutes interval (30secs hard/slow) on the stationary bike.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
gotchaComment
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
Rest day
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WIComment
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Re: 6WEC#33, Week 5, Day 2, Monday, March 12
gotchaComment
Click 
Mini Goal #1
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