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6WEC#33, Week 5, Day 6, Friday, March 16

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  • #1

    6WEC#33, Week 5, Day 6, Friday, March 16

    getting offline right now,
    getting on my workout dud's and
    getting my butt on the bike.

    and doing a few flights for good measure.

    30 flights, 4.4 miles on the bike and 15 minutes of ball exercise
    Last edited by jimmie 48; March 16, 2007, 11:30 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#33, Week 5, Day 6, Friday, March 16

    20 mins elliptical, 100 abs, arms weights for me today. I'm away from tommorrow, but will be exercising hard whilst I'm on holiday

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #3
      Re: 6WEC#33, Week 5, Day 6, Friday, March 16

      Rest Day for me.
      26 Feb 07 SW - 148 CW - 139 GW - 125

      Mini-Goal 140 by 03-31 Not met.
      Mini-Goal 138 by 04-30

      Comment

      • #4
        Re: 6WEC#33, Week 5, Day 6, Friday, March 16

        30 mins calisthenics, 200 abs & 30 mins flights
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

        Comment

        • #5
          Re: 6WEC#33, Week 5, Day 6, Friday, March 16

          Wow seems weird that we are almost in week 6 already!

          43 minutes treadmill, 200 abs, arms/shoulders using dumbells.
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

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          • #6
            Re: 6WEC#33, Week 5, Day 6, Friday, March 16

            slug again for me
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6WEC#33, Week 5, Day 6, Friday, March 16

              16th weights 45 minutes, 120 abs, 2 hours chopping wood.
              Journal: Thoughts and dreams of a fat yogini.
              March Mileage Challenge 43/90
              Bikini Challenge started 6th February.
              6 WEC #33 started 11th February.

              Monday Weight 161, 159, 159, 156, 155, 155
              Bust 41, 39
              Ribcage 35, 33
              Waist 36, 32
              Hips 41, 41
              U.Arm 12.5, 11.5
              Thigh 23.5, 22.5

              178/155/130

              Comment

              • #8
                Re: 6WEC#33, Week 5, Day 6, Friday, March 16

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #9
                  Re: 6WEC#33, Week 5, Day 6, Friday, March 16

                  40 minutes on the gazelle
                  then and now

                  Me and Marky!

                  My two Guys!!

                  My most recent recordings.. I love this song!
                  http://www.esnips.com/doc/7e84527c-7...On-The-Butter2

                  Come visit me in the Journal Chats!

                  Join in on the Labor Day Challenge!
                  http://www.atkinsdietbulletinboard.c...969#post695969

                  SW 342
                  CW 298 (down 44 lbs)
                  GW 299 (first goal - MET)
                  Next goal 275!!
                  F/39/WI

                  Comment

                  • #10
                    Re: 6WEC#33, Week 5, Day 6, Friday, March 16

                    Weights plus swimming for me
                    Wondering how to get 'most' of your net carbs from your induction veggies?
                    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                    Check out our Low Carb Recipes website and add to it!!





                    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • #11
                      Re: 6WEC#33, Week 5, Day 6, Friday, March 16

                      Gentle walking for me

                      jane xxx
                      5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                      Comment

                      • #12
                        Re: 6WEC#33, Week 5, Day 6, Friday, March 16

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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