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getting it started, i'll update when i get my flights done
edit:
got my 100 flights in and 8 minutes on the stab. ball.
edit:
got my 100 flights in and 8 minutes on the stab. ball.
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Last edited by jimmie 48; March 21, 2007, 10:52 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#33, Week 6, Day 4, Wednesday, March 21
treadmill 70 min. 730 cal.26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30 -
Re: 6WEC#33, Week 6, Day 4, Wednesday, March 21
an hour cardio plus my abs!!
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#33, Week 6, Day 4, Wednesday, March 21
50 flights which was nearly an hour plus 200 absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#33, Week 6, Day 4, Wednesday, March 21
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#33, Week 6, Day 4, Wednesday, March 21
Pilates and Body conditioning classes plus some weights for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#33, Week 6, Day 4, Wednesday, March 21
sick day for me.. major allergies and meds turned me into a zombieComment
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Re: 6WEC#33, Week 6, Day 4, Wednesday, March 21
ahhhhhhh.. nice long walk in our springlike weather!!
(and weights in the evening)
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WIComment
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Re: 6WEC#33, Week 6, Day 4, Wednesday, March 21
gotchaComment
Click 
Mini Goal #1
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