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6WEC#33, Week 6, Day 5, Thursday, March 22

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  • #1

    6WEC#33, Week 6, Day 5, Thursday, March 22

    my gosh the time flies by. we only have 3 days left to log in this challenge!

    i'll update later but i'm doing flights again today. the summit of kilimanjaro is in view!

    edit:

    done
    100 flights
    Last edited by jimmie 48; March 22, 2007, 11:11 AM. Reason: adding the exercise confirmation
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#33, Week 6, Day 5, Thursday, March 22

    elliptical 45min I/T 810 cal.
    26 Feb 07 SW - 148 CW - 139 GW - 125

    Mini-Goal 140 by 03-31 Not met.
    Mini-Goal 138 by 04-30

    Comment

    • #3
      Re: 6WEC#33, Week 6, Day 5, Thursday, March 22

      Rest day
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

      Comment

      • #4
        Re: 6WEC#33, Week 6, Day 5, Thursday, March 22

        Time sure does fly by when you're having fun
        Rest Day for me
        f/5'6"/38 started Atkins 9/19/06
        HW308/SW231/CW159/GW149
        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
        Owl Rung 8

        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
        Chimneys & Masts: Aqaba Flagpole, done.
        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

        Comment

        • #5
          Re: 6WEC#33, Week 6, Day 5, Thursday, March 22

          30 mins for me last night and 200 abs!

          jane xxx
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

          Comment

          • #6
            Re: 6WEC#33, Week 6, Day 5, Thursday, March 22

            46 minutes treadmill, 110 abs, dumbells for arms/shoulders
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

            Comment

            • #7
              Re: 6WEC#33, Week 6, Day 5, Thursday, March 22

              another sick day
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC#33, Week 6, Day 5, Thursday, March 22

                back to my workout video this morning.. 30 minutes of laughin at myself!!
                then and now

                Me and Marky!

                My two Guys!!

                My most recent recordings.. I love this song!
                http://www.esnips.com/doc/7e84527c-7...On-The-Butter2

                Come visit me in the Journal Chats!

                Join in on the Labor Day Challenge!
                http://www.atkinsdietbulletinboard.c...969#post695969

                SW 342
                CW 298 (down 44 lbs)
                GW 299 (first goal - MET)
                Next goal 275!!
                F/39/WI

                Comment

                • #9
                  Re: 6WEC#33, Week 6, Day 5, Thursday, March 22

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

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