flights today
and some ball exercise
and some ball exercise
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
Waiting for Catie to go down for her nap so I can get my WATP vid in. I'll be back later. -
Re: 6WEC#33, Week 6, Day 6, Friday, March 23
Good grief, Jimmie you haven't missed a single day of exercise this whole competition. You rock!Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
grant, it was a personal challenge for me. i wanted so badly to say i've completed every day and unless i die tonight, i'll have 42 or 42 days done.
i appreciate you noticing! JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
treadmill 65 min. 600 cal. and upperbody weight training super-set26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30Comment
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
30 minutes on the treadmill, 200 crunches, upper body with dumbells.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
An hour of weights plus swimming 160 metres.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
I found a new love.. walking at lunch on the lake front
Walked along the lake for a 1/2 hour today... I love living and working near the lake.. what a great way to ease a day!
Arm weights in the evening too
then and now
Me and Marky!
My two Guys!!
My most recent recordings.. I love this song!
http://www.esnips.com/doc/7e84527c-7...On-The-Butter2
Come visit me in the Journal Chats!
Join in on the Labor Day Challenge!
http://www.atkinsdietbulletinboard.c...969#post695969
SW 342CW 298 (down 44 lbs)GW 299 (first goal - MET)Next goal 275!!F/39/WIComment
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
an hour of biking for mef/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
did get some walkin in but was out too late.. mil kept catie while hubby took me to dinner and movie
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
just walking today
jane xx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC#33, Week 6, Day 6, Friday, March 23
gotchaComment
Click 
Mini Goal #1
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