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6WEC#34, Week 1, Day 4, Wednesday, March 28

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  • #1

    6WEC#34, Week 1, Day 4, Wednesday, March 28

    This morning's exercise include the following:

    10 minutes on the stability ball (various exercises)
    1 hour on the stairstepper
    100 crunches with Tony Horton (Ab ripper 100)
    30 minutes of yoga
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Tags: None
  • #2
    Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

    Hi just reporting, i did my walking today for 30 minutes!!! Tomorrow moving on up to walking for an hour, just trying to build myself up!!!
    LISA
    restarted induction 9/20/09
    starting weight 329
    1st goal 300, would like to reach this goal by December 1st



    Comment

    • #3
      Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

      20 minutes on incline treadmill
      10 minutes on Stair Master
      10 minutes on Elliptical
      Depmiester

      PLEDGING FLIGHTS:
      88 flights, 11 steps up:
      Petronas Twin Towers,Malaysia 190 flights
      Finished 9 of 11 buildings

      F 5'10" 43 years (and holding)






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      • #4
        Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

        i'm being very proud of many challengers!!!!

        flights for me today!
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

          30 min weights
          40 min incline treadmill
          Cynthia
          Female, 5'5", 36
          ReStart - Dec 11, 2008
          290/281/150?


          Comment

          • #6
            Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

            30 mins running/walking

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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            • #7
              Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

              rest day




              8-10-09 restart weight 160.2


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              • #8
                Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

                30 mins walk today up and down hills! And some Pilates too - but not a full session. Walking is sure getting easier as the days go by which is nice.
                This challenge is good for me - I know I can't put it off until tomorrow

                F 54 5ft 8in
                Start date: 1/24/2007
                SW222/CW173/GW154






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                • #9
                  Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

                  Walk 40 minutes ... STRONG.
                  Male
                  37

                  12-Mar-2007: 290 LBS, 50 inch waist

                  23-Apr-2007: 269 LBS, 46 inch waist

                  GOAL: 215 lbs, ? size waist.

                  Comment

                  • #10
                    Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

                    60 mins cardio and 150 abs

                    jane xxx
                    5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                    Comment

                    • #11
                      Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

                      Walked 25 minutes today!
                      PATTI

                      RESTART 03/18/10 Weight: 336.5
                      4/29/2010 Weight: 307.5




                      Original Start date: 3/12/07
                      sw 318/cw 224/gw 160

                      Comment

                      • #12
                        Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

                        pilates legs
                        ab exercises
                        polates arms
                        MistyDawn

                        5'9", Female
                        CW: 235
                        225:
                        215:
                        205:
                        195:
                        185:
                        175:
                        170:
                        Sept Ab Challenge: 1000/2600
                        Sept Squat Challenge: 75/600






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                        • #13
                          Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

                          AM Turbo Jam 20 minute workout
                          PM Slim and Limber

                          Today was going to be a rest day, but did my AM workout so I'll just do S&L this evening.
                          45 ~ F

                          BCtcCW Crew: September 0/450 minutes of exercise logged!

                          My Journal - qbu's jouney--the sequel

                          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                          • #14
                            Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

                            30 minute walk
                            Male

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                            • #15
                              Re: 6WEC#34, Week 1, Day 4, Wednesday, March 28

                              rest day for me today
                              f/5'6"/38 started Atkins 9/19/06
                              HW308/SW231/CW159/GW149
                              adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                              Owl Rung 8

                              Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                              Chimneys & Masts: Aqaba Flagpole, done.
                              Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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