6WEC#34, Week 1, Day 5, Thursday, March 29

[biogeek]

This morning, I did the following:

Mix it Up video tape (sweatfest!) with Debbie Siebers
Ab Ripper 100 with Tony Horton
10 minutes of exercises on the stability ball
15 minutes of stretches

[guekjian]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

So proud of myself. Got up this morning and got in 25 minutes on the elliptical...a good way to wake up! Have a great day everyone!

[sillygirl]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

I'm proud of you too guekjian!

Rest day!

[Depmiester]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

Full body weight circuit and Stair Master to top it off.

[jimmie 48]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

sky, this is a quote by Stargirl

I guess the 6 weeks started on Sunday 25/03, haven't they? I run 70 min on that day. On monday I went to work-out at the Gym and did MA. On tuesday I have my family day - no sports. Wednesday Gym and MA. Thursdays no sports. Fridays Gym. Saturdays no sports. Sundays running. This is basically how I am doing...

i wanted to make sure you saw this. particluars on some things are in the pm i sent.

[lisadallasr]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

Hi everyone, well i did it, i walked for more than 30 minutes, me and hubby walked 4.5 miles today!!!!

[WindCriesMary]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

Today so far have done the 30 minutes Curves workout, 15 full sit-ups (ow-ow-ow!), 25 crunches, and 10 push-ups.

[Stargirl]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

sky, this is a quote by Stargirl


i wanted to make sure you saw this. particluars on some things are in the pm i sent.

How nice of you, to fix this! I guess Sky will know by now what exercises I did.

MA = Martial Arts = 15 min pushy training to warm up (and getting a heart attack... ), 15 min stretching and 1 h and 15 min training.

At the gym I am always doing the Stepper (? it's called like this in Europe...) until I burned 300 kcal (between 34 and 38 min) and I workout on 8 different machines. Plus 10 min stretching and ALWAYS a lot of sit-ups.

I am quite regular in what I am doing, how specific do I need to be when posting?

[jimmie 48]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

star, i answered that for you in the other post.

details are not important.

good girl for finding the thread!

[zencyn]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

30 minutes of weights
1 hour on treadmill

[speedyturtle]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

I'm back a tad early but had a nice break from the house. Took a mile fast walk this morning.

[Stargirl]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

30 minutes of weights
1 hour on treadmill

Hi!

I have to learn your terms... what is a treatmill... and why is everyone flying here???

[b'sgirl]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

sick day for me

[jimmie 48]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

20 minutes biking
20 minutes of flgihts
5 minutes of stab ball

[britt997]

Re: 6WEC#34, Week 1, Day 5, Thursday, March 29

20 Minute exercise tape done plus I plan a 20 minute walk in a little while.