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6WEC#34, Week 1, Day 6, Friday, March 30

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  • #1

    6WEC#34, Week 1, Day 6, Friday, March 30

    This morning, I did the following:

    Burn it Up DVD (~1hr)
    stability ball, 10 minutes
    Ab ripper 100
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Tags: None
  • #2
    Re: 6WEC#34, Week 1, Day 6, Friday, March 30

    15 minutes on the Tread Climber and 10 minutes on the StairMaster and 10 minutes stretching.
    Depmiester

    PLEDGING FLIGHTS:
    88 flights, 11 steps up:
    Petronas Twin Towers,Malaysia 190 flights
    Finished 9 of 11 buildings

    F 5'10" 43 years (and holding)






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    • #3
      Re: 6WEC#34, Week 1, Day 6, Friday, March 30

      Good Morning, well i got a workout in just not your typical one. I mowed my yard and it was a job, so that is my excercise for the day, and believe me i think it wore me out more than walking lol.
      LISA
      restarted induction 9/20/09
      starting weight 329
      1st goal 300, would like to reach this goal by December 1st



      Comment

      • #4
        Re: 6WEC#34, Week 1, Day 6, Friday, March 30

        i've got 100 flights done
        i'll probably do some biking and some more flights
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#34, Week 1, Day 6, Friday, March 30

          yoga dvd
          Cynthia
          Female, 5'5", 36
          ReStart - Dec 11, 2008
          290/281/150?


          Comment

          • #6
            Re: 6WEC#34, Week 1, Day 6, Friday, March 30

            Guess I am right here

            35 min on the Stairmaster
            30 min Body Building (or what ever you say when you are using all this machines with weights...)

            So this is 4/4 for the first week.

            Jimmie48 - I made it





            F/37/5'58''
            SW: 168,9 (29/03-07)
            CW: 166,6
            Minigoal 1: 158
            Minigoal 2: 148
            Minigoal 3: 138
            GW: 135

            ***************************
            Bikini Challenge Participant
            ***************************

            Comment

            • #7
              Re: 6WEC#34, Week 1, Day 6, Friday, March 30

              Rest day for me today

              F 54 5ft 8in
              Start date: 1/24/2007
              SW222/CW173/GW154






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              • #8
                Re: 6WEC#34, Week 1, Day 6, Friday, March 30

                sick day again.I hate this. I been having some trouble with my back for 3 days.I hate not exercising.I will be glad when i am better i am hoping tomorrow morning i am better.




                8-10-09 restart weight 160.2


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                • #9
                  Re: 6WEC#34, Week 1, Day 6, Friday, March 30

                  walked a quick mile with my daughter, it was fun !
                  Start Date 1/15/07
                  174.5/164/140


                  female

                  Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                  "Hi Speedy"

                  TURTLE POWER!!!!!!!!!

                  Comment

                  • #10
                    Re: 6WEC#34, Week 1, Day 6, Friday, March 30

                    Got my exercise tape in this morning!
                    PATTI

                    RESTART 03/18/10 Weight: 336.5
                    4/29/2010 Weight: 307.5




                    Original Start date: 3/12/07
                    sw 318/cw 224/gw 160

                    Comment

                    • #11
                      Re: 6WEC#34, Week 1, Day 6, Friday, March 30

                      Hey guys!

                      Did extra stairs at work today! Also took myself for a brisk one around the buildings...twice!
                      Doggie has had a power walk with me for about 20 mins this evening!

                      XoXoX
                      Starting Date: 02/03/09

                      SW: LBS
                      CW: LBS

                      9/03/09-lbs
                      16/03/09-lbs
                      23/03/09-lbs




                      No final goal as yet! Just mini's, 1lb at a time!

                      5ft 4" - Female, 35Yrs Young!






                      Comment

                      • #12
                        Re: 6WEC#34, Week 1, Day 6, Friday, March 30

                        Surprise! I walked again today!

                        Comment

                        • #13
                          Re: 6WEC#34, Week 1, Day 6, Friday, March 30

                          Day of rest for me today.
                          "Confidence is the companion of success"

                          Female
                          Age 56
                          5'9"
                          Restarted 2-4-09

                          1st Mini Goal - 5 lbs - Met 2/21/09
                          2nd Mini Goal - 10 lbs - Met 3/7/09
                          3rd Mini Goal - 15 lbs - Met 3/15/09
                          4th Mini Goal - 20 lbs
                          5th Mini Goal - 25 lbs
                          6th Mini Goal - 30 lbs
                          End Goal - 35 lbs























                          Comment

                          • #14
                            Re: 6WEC#34, Week 1, Day 6, Friday, March 30

                            Rest Day

                            Before

                            ~STATS~
                            Shayna
                            26/F/5'11"
                            Weight: 265.5/251.5/185
                            Size: 18-20/16-18/12-14
                            Start Date: 3/19/07

                            Mini Goal: 245 (May)
                            Mini Goal: 220
                            Mini Goal: 210
                            Mini Goal: 200
                            Mini Goal: 190
                            Goal: 185

                            6WEC #34 Participant
                            Stair Climb Challenge Particpant:




                            LadyPoohBear's Going Though Changes ( My journal)




                            Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

                            Comment

                            • #15
                              Re: 6WEC#34, Week 1, Day 6, Friday, March 30

                              climbed 33 flights today (Clifton Suspension Bridge)
                              Re-start date 3-12-07
                              6' 37, female
                              mini goal #1: 165
                              179/168/150 by memorial day

                              3 buildings down, 8 to go!!!!! Big Ben, look out here I am!!

                              [/url]

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