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1 hour of strength training plus 200 abs
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f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
Turbo Jam45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
20 minutes biking
20 minutes flights
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
40 mins strenuous walk - most of it against a very strong wind!
And 30 mins Pilates which I am finding hard as it has been so long since I did any
But it is making me feel good at the end of it
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
Rest day, but I am going on a walking tour for the better part of the day.Comment
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
Hey Skyye, one hour wog for me.
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
Hiyas!
No 'official' excercise for me today but boy I'm aching, lol!
Decided (with all this bloomin energy I seem to have!) to tidy up the back garden. It was longggg over due and real hard work! Anyway, it looks good now, just ready for some new planting!
After that I have blitzed the whole of downstairs with a duster, brush and mop! Next I moved upstairs with the vac! Inbetween I was running up and down stairs, in and out the house whilst doing 8 wash loads!
I think all that was definatley excercise! Well....my back seems to think so lol!
XoXoXComment
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
100 crunches
30 pushups
LOTS of working outside!
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
Abs day
20 min cardioMistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
66 minutes on the elliptical, 4 miles. 20 minutes weights and 30 minutes walking.
Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
30 min weights
1 hr treadmill
20 min stretchingCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
Rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#34, Week 1, Day 7, Saturday, March 31
Left home at 1:40p, walked to the far side of our little riverside town here, got drinks, walked, climbed a huge hill to play at a park, walked, investigated a little creek, walked, got more drinks, walked back home arriving at 5:10p.
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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