Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
Rest day for me.
Rest day for me.
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after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2 -
Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
20 minutes of stability ball and 8 minutes of ballet barre and stretching.
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
20 minutes exercise tape done today.PATTI
RESTART 03/18/10 Weight: 336.5
4/29/2010 Weight: 307.5
Original Start date: 3/12/07
sw 318/cw 224/gw 160
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
restMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
32 minutes on the treadmill, tried using 5 pound weights and found that they really got my heart rate going. Also did 100 crunches and hiked for 30 minutes at Multnomah Falls, (very pretty year round waterfall, check it out here if you are interested) http://www.fs.fed.us/r6/columbia/millennium2/welcome.htm
Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
abs galore!!
pilatesMistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
50 flights and 250 absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
30 min elliptical
8-10-09 restart weight 160.2
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
Sick day here.Comment
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
Rest day for me...in Wisconsin. I am going to have to kick in gear from now on, I had too many rest days this past week
Take Care,Shannon
started 3-19-07
sw181/cw176 - will update on Thursday
RESTARTING November 1, 2007...
SW171
ready for changes but will need help
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
we just went for a slow walk...about 1.5 miles around downtown with some stairs thrown in.Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
gotchaComment
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Re: 6WEC#34 Week 2, Day 1, Sun, April 1st
30 minutes weight lifting and sit ups! Ouch!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Mini Goal #1
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