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6WEC#34, Week 2, Day 4. Wednesday, April 4

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  • #16
    Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

    I hiked up and down hills for an hour. Also 10 push-ups and 25 crunches.



    F/39, 5'11
    Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
    Mini-goal 2: 215 Done!! 4-3-07
    Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
    Mini-goal 3: 199 DONE!! 6-12-07
    Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

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    • #17
      Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

      I made it to the gym and did 20 minutes of cardio and 35 crunches!!!!
      LISA
      restarted induction 9/20/09
      starting weight 329
      1st goal 300, would like to reach this goal by December 1st



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      • #18
        Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

        rest day
        MistyDawn

        5'9", Female
        CW: 235
        225:
        215:
        205:
        195:
        185:
        175:
        170:
        Sept Ab Challenge: 1000/2600
        Sept Squat Challenge: 75/600






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        • #19
          Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

          66 minutes on the elliptical 2.1 miles. 30 minutes walking.
          Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


          F/5'7"/36 - SF, CA
          Restart Date: 03/12/2007


          6 WEC #34



          Mini-Goal #1 - 299


          January 2007 April 2007

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          • #20
            Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

            30 minutes treadmill, 150 crunches, dumbells for arms/chest
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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            • #21
              Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

              20 minutes of walking for me




              8-10-09 restart weight 160.2


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              • #22
                Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

                Astros Game....

                walked all over that dang Minute Maid Park. Does that count? Not to mention parking in Russia and walking to the dang stadium...lol!

                I would say about 45 minutes of hard walking...especially having to keep up with my husband and kid. Especially her she's like crazy child at the stadium. Wants to go down to the field to try and meet the players. She's gotta thing for Brad Ausmus and Chris Burke on the Astros..."Mom...they are pretty...lol"!
                SW226(in 2005)CW204 GW145 36F 5' 6"
                LOWEST WEIGHT 160! UGH!
                226

                Lowest Weight...UGH!160

                "You can never be to thin or have too many shoes!"
                Day 11 - Cheat FREE!
                Ran/Walk(it's HOT!) 14.5 Miles & 10 miles bike in June










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                • #23
                  Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

                  30 minutes cardio and 50 crunches
                  Male
                  Height: 6 ft

                  SW 418
                  CW 283
                  GW 218
                  Started on May 1, 2006

                  Proud member of the Century Club






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                  • #24
                    Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

                    45 minutes of Tae-Bo...18 flights of stairs....

                    Before

                    ~STATS~
                    Shayna
                    26/F/5'11"
                    Weight: 265.5/251.5/185
                    Size: 18-20/16-18/12-14
                    Start Date: 3/19/07

                    Mini Goal: 245 (May)
                    Mini Goal: 220
                    Mini Goal: 210
                    Mini Goal: 200
                    Mini Goal: 190
                    Goal: 185

                    6WEC #34 Participant
                    Stair Climb Challenge Particpant:




                    LadyPoohBear's Going Though Changes ( My journal)




                    Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

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                    • #25
                      Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

                      1,5 h Martial Arts for me today





                      F/37/5'58''
                      SW: 168,9 (29/03-07)
                      CW: 166,6
                      Minigoal 1: 158
                      Minigoal 2: 148
                      Minigoal 3: 138
                      GW: 135

                      ***************************
                      Bikini Challenge Participant
                      ***************************

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                      • #26
                        Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

                        I took a rest day April 4.
                        Male
                        37

                        12-Mar-2007: 290 LBS, 50 inch waist

                        23-Apr-2007: 269 LBS, 46 inch waist

                        GOAL: 215 lbs, ? size waist.

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                        • #27
                          Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

                          Did some walking today to try and recover from the wood stacking fun from yesterday.
                          Depmiester

                          PLEDGING FLIGHTS:
                          88 flights, 11 steps up:
                          Petronas Twin Towers,Malaysia 190 flights
                          Finished 9 of 11 buildings

                          F 5'10" 43 years (and holding)






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                          • #28
                            Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

                            Sorry posting late...crazy stuff going on at work.

                            Did 40 min circuit training tonight
                            "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
                            Aristotle

                            "Dont look back. Something might be gaining on you."
                            Satchel Paige

                            5'6" F
                            (re)starting weight 3/23/08 254

                            Goal 1: 240
                            Goal 2: 225
                            Goal 3: 210
                            Goal 4: 195




                            #1before #2&3 during 3/24/07



                            10 weeks till Florida!

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                            • #29
                              Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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                              • #30
                                Re: 6WEC#34, Week 2, Day 4. Wednesday, April 4

                                Oops!! Playing catchup today, Skyye!
                                Sorry for not posting earlier

                                An hour pilates class, 45 minutes body conditioning class plus some treadmill work.
                                Wondering how to get 'most' of your net carbs from your induction veggies?
                                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                Check out our Low Carb Recipes website and add to it!!





                                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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