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6WEC#34, Week 2, Day 7. Saturday, April 7

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  • #16
    Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

    sky, jack didn't walk but he tore out a huge wall along with ceiling at work. can you give him a smiley face for the day?
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #17
      Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

      40 minutes brisk walking for me
      Male
      Height: 6 ft

      SW 418
      CW 283
      GW 218
      Started on May 1, 2006

      Proud member of the Century Club






      Comment

      • #18
        Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

        2 hours salsa dancing

        Before

        ~STATS~
        Shayna
        26/F/5'11"
        Weight: 265.5/251.5/185
        Size: 18-20/16-18/12-14
        Start Date: 3/19/07

        Mini Goal: 245 (May)
        Mini Goal: 220
        Mini Goal: 210
        Mini Goal: 200
        Mini Goal: 190
        Goal: 185

        6WEC #34 Participant
        Stair Climb Challenge Particpant:




        LadyPoohBear's Going Though Changes ( My journal)




        Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

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        • #19
          Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

          50 flights, 25 mins strength and 200 abs
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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          • #20
            Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

            30 minutes on the trampoline with the kids...thought I was having a heart attack!
            "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
            Aristotle

            "Dont look back. Something might be gaining on you."
            Satchel Paige

            5'6" F
            (re)starting weight 3/23/08 254

            Goal 1: 240
            Goal 2: 225
            Goal 3: 210
            Goal 4: 195




            #1before #2&3 during 3/24/07



            10 weeks till Florida!

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            • #21
              Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

              Other than 200 crunches and stability ball exercises, this was a rest day as far as aerobic exerise is concerned.
              HW=250+/222/GW=175 37F/5'7
              Revamped my WOL starting 2/10/08.










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              • #22
                Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #23
                  Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                  30 min aerobic and sit ups...
                  F44yrs young 5'7" SW172/CW152/GW140
                  restart date december 08, 2009!
                  1st mini-goal: 160 lbs - reached Jan 05, 2010
                  2nd mini-goal: 155 lbs - reached Feb 02, 2010
                  3rd mini-goal: 150 lbs
                  4th mini-goal: 145 lbs
                  GOAL : 140 lbs :chillpill:dancingba:dancing:

                  Comment

                  • #24
                    Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #25
                      Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                      OOPS
                      Male
                      37

                      12-Mar-2007: 290 LBS, 50 inch waist

                      23-Apr-2007: 269 LBS, 46 inch waist

                      GOAL: 215 lbs, ? size waist.

                      Comment

                      • #26
                        Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                        60 minutes elliptical, 10 minutes weight lifting
                        Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                        F/5'7"/36 - SF, CA
                        Restart Date: 03/12/2007


                        6 WEC #34



                        Mini-Goal #1 - 299


                        January 2007 April 2007

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                        • #27
                          Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                          Sick day - aggrevaited my pulled hamstring yesterday. Just walking and stretching today.
                          Depmiester

                          PLEDGING FLIGHTS:
                          88 flights, 11 steps up:
                          Petronas Twin Towers,Malaysia 190 flights
                          Finished 9 of 11 buildings

                          F 5'10" 43 years (and holding)






                          Comment

                          • #28
                            Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #29
                              Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                              Walking
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                              Comment

                              • #30
                                Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                Comment

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