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6WEC#34 Week 3, Day 2, Monday April 9th

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  • #1

    6WEC#34 Week 3, Day 2, Monday April 9th

    Good morning everybody!

    Guess I am the first one out today... Even if it had been snowing yesterday and during the night, I went out running for 90 min. Lucky me, the snow melted away, so it was more like running after a rainshower.

    Have a great day!
    Stargirl





    F/37/5'58''
    SW: 168,9 (29/03-07)
    CW: 166,6
    Minigoal 1: 158
    Minigoal 2: 148
    Minigoal 3: 138
    GW: 135

    ***************************
    Bikini Challenge Participant
    ***************************
    Tags: None
  • #2
    Re: 6WEC#34 Week 3, Day 2, Monday April 9th

    200 crunches, 20 minutes on stability ball, 1 hour on stair stepper.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Comment

    • #3
      Re: 6WEC#34 Week 3, Day 2, Monday April 9th

      Sick day for me today, i will have to make up this day on Saturday!!!!
      LISA
      restarted induction 9/20/09
      starting weight 329
      1st goal 300, would like to reach this goal by December 1st



      Comment

      • #4
        Re: 6WEC#34 Week 3, Day 2, Monday April 9th

        50 min. on elliptical




        8-10-09 restart weight 160.2


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        • #5
          Re: 6WEC#34 Week 3, Day 2, Monday April 9th

          Elliptical I/T 45min. 550 cal.
          26 Feb 07 SW - 148 CW - 139 GW - 125

          Mini-Goal 140 by 03-31 Not met.
          Mini-Goal 138 by 04-30

          Comment

          • #6
            Re: 6WEC#34 Week 3, Day 2, Monday April 9th

            I walked 45 minutes with my dog. Brisk walk and 484 calories burned.
            I did 47 minutes on the eliptical with 461 calories burned.

            60 crunches
            One day at at time...today I will do what I need to do to reach my goal.

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            • #7
              Re: 6WEC#34 Week 3, Day 2, Monday April 9th

              nothin for me yet.. hoping catie goes down for a nap soon so i can pull out the ol watp vid
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: 6WEC#34 Week 3, Day 2, Monday April 9th

                flights for me today
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC#34 Week 3, Day 2, Monday April 9th

                  oops...slug day...BF just left! Hee hee!
                  F44yrs young 5'7" SW172/CW152/GW140
                  restart date december 08, 2009!
                  1st mini-goal: 160 lbs - reached Jan 05, 2010
                  2nd mini-goal: 155 lbs - reached Feb 02, 2010
                  3rd mini-goal: 150 lbs
                  4th mini-goal: 145 lbs
                  GOAL : 140 lbs :chillpill:dancingba:dancing:

                  Comment

                  • #10
                    Re: 6WEC#34 Week 3, Day 2, Monday April 9th

                    vid done

                    guekjian, I dont know why you're wanting slugs the first two days of the week when you've only pledged 4 days. Since you only pledged 4 days you have 3 rest days to use. I've gone ahead and marked them as rest days for now.
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC#34 Week 3, Day 2, Monday April 9th

                      Soooooo embarassed...I tell you...with multiple days off, I have a hard time remembering which day this is! lmbo!
                      F44yrs young 5'7" SW172/CW152/GW140
                      restart date december 08, 2009!
                      1st mini-goal: 160 lbs - reached Jan 05, 2010
                      2nd mini-goal: 155 lbs - reached Feb 02, 2010
                      3rd mini-goal: 150 lbs
                      4th mini-goal: 145 lbs
                      GOAL : 140 lbs :chillpill:dancingba:dancing:

                      Comment

                      • #12
                        Re: 6WEC#34 Week 3, Day 2, Monday April 9th

                        Ramp It Up
                        45 ~ F

                        BCtcCW Crew: September 0/450 minutes of exercise logged!

                        My Journal - qbu's jouney--the sequel

                        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                        • #13
                          Re: 6WEC#34 Week 3, Day 2, Monday April 9th

                          30mins bike and 30mins strength training
                          f/5'6"/38 started Atkins 9/19/06
                          HW308/SW231/CW159/GW149
                          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                          Owl Rung 8

                          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                          Chimneys & Masts: Aqaba Flagpole, done.
                          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                          Comment

                          • #14
                            Re: 6WEC#34 Week 3, Day 2, Monday April 9th

                            Walkies!

                            Comment

                            • #15
                              Re: 6WEC#34 Week 3, Day 2, Monday April 9th

                              rest day
                              Male

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