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6WEC#34 Week 3, Day 4, Wednesday April 11th

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  • #1

    6WEC#34 Week 3, Day 4, Wednesday April 11th

    LOL...guess I'm up with the birds huh
    Elliptical 46 minutes with 413 calories burned
    80 crunches and 20 bum raises

    Happy Wednesday to everyone!!!
    Hugs
    One day at at time...today I will do what I need to do to reach my goal.
    Tags: None
  • #2
    Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

    On my way to the gym to get my workout in!!!!
    LISA
    restarted induction 9/20/09
    starting weight 329
    1st goal 300, would like to reach this goal by December 1st



    Comment

    • #3
      Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

      Walked

      Comment

      • #4
        Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

        flights
        bunches and bunches of flights
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

          35 minutes very brisk outside walking! on WEDNESDAY!!!!
          F44yrs young 5'7" SW172/CW152/GW140
          restart date december 08, 2009!
          1st mini-goal: 160 lbs - reached Jan 05, 2010
          2nd mini-goal: 155 lbs - reached Feb 02, 2010
          3rd mini-goal: 150 lbs
          4th mini-goal: 145 lbs
          GOAL : 140 lbs :chillpill:dancingba:dancing:

          Comment

          • #6
            Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

            crunches, aerobic video, stairstepper, stretches.
            HW=250+/222/GW=175 37F/5'7
            Revamped my WOL starting 2/10/08.










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            • #7
              Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

              40 minute walk
              Male
              37

              12-Mar-2007: 290 LBS, 50 inch waist

              23-Apr-2007: 269 LBS, 46 inch waist

              GOAL: 215 lbs, ? size waist.

              Comment

              • #8
                Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                watp vid
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

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                • #9
                  Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                  90 flights of stairs for me.

                  after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                  FEP POINTS AWARDED: 2

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                  • #10
                    Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                    AM - Hip Hop Abs

                    PM - Turbo Jam Ab Jam
                    45 ~ F

                    BCtcCW Crew: September 0/450 minutes of exercise logged!

                    My Journal - qbu's jouney--the sequel

                    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                    • #11
                      Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                      Elliptical 45min. I/T 850cal.
                      26 Feb 07 SW - 148 CW - 139 GW - 125

                      Mini-Goal 140 by 03-31 Not met.
                      Mini-Goal 138 by 04-30

                      Comment

                      • #12
                        Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                        20 minutes on eliptical
                        30 pushups
                        150 crunches
                        "Confidence is the companion of success"

                        Female
                        Age 56
                        5'9"
                        Restarted 2-4-09

                        1st Mini Goal - 5 lbs - Met 2/21/09
                        2nd Mini Goal - 10 lbs - Met 3/7/09
                        3rd Mini Goal - 15 lbs - Met 3/15/09
                        4th Mini Goal - 20 lbs
                        5th Mini Goal - 25 lbs
                        6th Mini Goal - 30 lbs
                        End Goal - 35 lbs























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                        • #13
                          Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                          10 minutes hooping, 50 crunches, 20 push-ups, 15 minutes stability ball.



                          F/39, 5'11
                          Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
                          Mini-goal 2: 215 Done!! 4-3-07
                          Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
                          Mini-goal 3: 199 DONE!! 6-12-07
                          Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

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                          • #14
                            Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                            45 minutes walking and 50 crunches
                            Male
                            Height: 6 ft

                            SW 418
                            CW 283
                            GW 218
                            Started on May 1, 2006

                            Proud member of the Century Club






                            Comment

                            • #15
                              Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                              64 minutes elliptical, 20 minutes walking
                              Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                              F/5'7"/36 - SF, CA
                              Restart Date: 03/12/2007


                              6 WEC #34



                              Mini-Goal #1 - 299


                              January 2007 April 2007

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