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6WEC#34 Week 3, Day 4, Wednesday April 11th

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  • #16
    Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

    rest day
    Cynthia
    Female, 5'5", 36
    ReStart - Dec 11, 2008
    290/281/150?


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    • #17
      Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

      20 mins on the E bike for me
      Start Date 1/15/07
      174.5/164/140


      female

      Hello, my name is SpeedyTurtle and I'm a Sugarholic.
      "Hi Speedy"

      TURTLE POWER!!!!!!!!!

      Comment

      • #18
        Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

        20 Minute Exercise Tape.
        PATTI

        RESTART 03/18/10 Weight: 336.5
        4/29/2010 Weight: 307.5




        Original Start date: 3/12/07
        sw 318/cw 224/gw 160

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        • #19
          Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

          6 mins lo impact (i was sleepy)
          20 mins walk
          15 min pilates abs
          170 normal abs
          and at 2 am this morning when i could not sleep i did 124 crunches!!
          MistyDawn

          5'9", Female
          CW: 235
          225:
          215:
          205:
          195:
          185:
          175:
          170:
          Sept Ab Challenge: 1000/2600
          Sept Squat Challenge: 75/600






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          • #20
            Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

            give myjack a rest day
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #21
              Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

              rest day
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

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              • #22
                Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                Sorry Skyye for being late!
                Yesterday (read: wednesday) I had two hours of martial art training.

                By the way: Thank you for taking care of the lists!





                F/37/5'58''
                SW: 168,9 (29/03-07)
                CW: 166,6
                Minigoal 1: 158
                Minigoal 2: 148
                Minigoal 3: 138
                GW: 135

                ***************************
                Bikini Challenge Participant
                ***************************

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                • #23
                  Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                  2 mile walk, through wind and rain (hopefully that will burn more calories!)
                  Depmiester

                  PLEDGING FLIGHTS:
                  88 flights, 11 steps up:
                  Petronas Twin Towers,Malaysia 190 flights
                  Finished 9 of 11 buildings

                  F 5'10" 43 years (and holding)






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                  • #24
                    Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                    3 hours walking along the beach
                    f/5'6"/38 started Atkins 9/19/06
                    HW308/SW231/CW159/GW149
                    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                    Owl Rung 8

                    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                    Chimneys & Masts: Aqaba Flagpole, done.
                    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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                    • #25
                      Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                      weights at home (upper body)
                      "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
                      Aristotle

                      "Dont look back. Something might be gaining on you."
                      Satchel Paige

                      5'6" F
                      (re)starting weight 3/23/08 254

                      Goal 1: 240
                      Goal 2: 225
                      Goal 3: 210
                      Goal 4: 195




                      #1before #2&3 during 3/24/07



                      10 weeks till Florida!

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                      • #26
                        Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                        an hour each of pilates class and body conditioning class and 40 minutes treadmill
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #27
                          Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                          40 mins walking – more cliffs

                          F 54 5ft 8in
                          Start date: 1/24/2007
                          SW222/CW173/GW154






                          Comment

                          • #28
                            Re: 6WEC#34 Week 3, Day 4, Wednesday April 11th

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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