Announcement

Collapse
No announcement yet.

6WEC#34 Week 3, Day 7, Saturday, April 14

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC#34 Week 3, Day 7, Saturday, April 14

    Good morning!

    Participating a seminar with Kickboxing and Krav Magen. 10:30-15:30 !!! This would be a very big yellow smile, wouldn't it Skyye...





    F/37/5'58''
    SW: 168,9 (29/03-07)
    CW: 166,6
    Minigoal 1: 158
    Minigoal 2: 148
    Minigoal 3: 138
    GW: 135

    ***************************
    Bikini Challenge Participant
    ***************************
    Tags: None
  • #2
    Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

    working on flights
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

      50 mins walk/running in two sessions. Lots of stretching.

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #4
        Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

        Went to the gym today, 25 minutes of elliptical, 30 crunches, and lower body weights!!!!
        LISA
        restarted induction 9/20/09
        starting weight 329
        1st goal 300, would like to reach this goal by December 1st



        Comment

        • #5
          Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

          Rest day for me today.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

            stairstepper 150 flights, sculpt 5/6 & sweat 5/6 with Tony Horton, 200 crunches.
            HW=250+/222/GW=175 37F/5'7
            Revamped my WOL starting 2/10/08.










            Comment

            • #7
              Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

              rest day, as in slept most of the day!

              Comment

              • #8
                Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                30 min rapid walk
                F44yrs young 5'7" SW172/CW152/GW140
                restart date december 08, 2009!
                1st mini-goal: 160 lbs - reached Jan 05, 2010
                2nd mini-goal: 155 lbs - reached Feb 02, 2010
                3rd mini-goal: 150 lbs
                4th mini-goal: 145 lbs
                GOAL : 140 lbs :chillpill:dancingba:dancing:

                Comment

                • #9
                  Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                  60 flights and 30 mins strength including 250 abs
                  f/5'6"/38 started Atkins 9/19/06
                  HW308/SW231/CW159/GW149
                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                  Owl Rung 8

                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                  Chimneys & Masts: Aqaba Flagpole, done.
                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                  Comment

                  • #10
                    Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                    rest day for me.

                    after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                    FEP POINTS AWARDED: 2

                    Comment

                    • #11
                      Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                      I'm sick today.

                      Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                      F/5'7"/36 - SF, CA
                      Restart Date: 03/12/2007


                      6 WEC #34



                      Mini-Goal #1 - 299


                      January 2007 April 2007

                      Comment

                      • #12
                        Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                        rest day for me today
                        Start Date 1/15/07
                        174.5/164/140


                        female

                        Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                        "Hi Speedy"

                        TURTLE POWER!!!!!!!!!

                        Comment

                        • #13
                          Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                          Bike 20 minutes
                          Male

                          Comment

                          • #14
                            Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                            Rest day for me...trying not too feel guilty about it...
                            One day at at time...today I will do what I need to do to reach my goal.

                            Comment

                            • #15
                              Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                              Tae Bo .... PRetty cool and glad I bought the DVD. Raining so I wouldn't walk, but now I can do Tae Bo ANYTIME.


                              Tae Bo ... 30-35 mins. Quite a workout.
                              Male
                              37

                              12-Mar-2007: 290 LBS, 50 inch waist

                              23-Apr-2007: 269 LBS, 46 inch waist

                              GOAL: 215 lbs, ? size waist.

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X