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6WEC#34 Week 4, Day 5. Thursday, April 19

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  • #1

    6WEC#34 Week 4, Day 5. Thursday, April 19

    here's your thread!

    i'll putting some mileage on the bike today and i think myjack best be getting a walk in or he's gonna end up in slugville. i'll edit and add as needed.

    oh, i have to mow today if i can get the mower going.

    editing to say i did, indeed, get the mowing done and i did the front and side yards of my neighbors house.
    Last edited by jimmie 48; April 19, 2007, 11:08 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

    Rest day

    Comment

    • #3
      Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

      Going to be doing running/walking for about 45 mins today

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #4
        Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

        Walked for 45 minutes already.


        Hopefully get to a little Tae Bo later on too.
        Male
        37

        12-Mar-2007: 290 LBS, 50 inch waist

        23-Apr-2007: 269 LBS, 46 inch waist

        GOAL: 215 lbs, ? size waist.

        Comment

        • #5
          Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

          45 min yoga
          Cynthia
          Female, 5'5", 36
          ReStart - Dec 11, 2008
          290/281/150?


          Comment

          • #6
            Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

            30 min walk and 1 hour Pilates class.

            Feeling pleased as I have found a class not too far away and tonight was my first night there. Doing another class tomorrow!

            F 54 5ft 8in
            Start date: 1/24/2007
            SW222/CW173/GW154






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            • #7
              Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

              15 miles on stationary bike, 200 crunches, 10 min stability ball.
              HW=250+/222/GW=175 37F/5'7
              Revamped my WOL starting 2/10/08.










              Comment

              • #8
                Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

                heavy duty walking! LOL! What a beautiful day! 30 minutes for me
                F44yrs young 5'7" SW172/CW152/GW140
                restart date december 08, 2009!
                1st mini-goal: 160 lbs - reached Jan 05, 2010
                2nd mini-goal: 155 lbs - reached Feb 02, 2010
                3rd mini-goal: 150 lbs
                4th mini-goal: 145 lbs
                GOAL : 140 lbs :chillpill:dancingba:dancing:

                Comment

                • #9
                  Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

                  myjack got his 30 minute walk in tonight.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment

                  • #10
                    Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

                    20 mins on the E bike, turning it up a bit.
                    Start Date 1/15/07
                    174.5/164/140


                    female

                    Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                    "Hi Speedy"

                    TURTLE POWER!!!!!!!!!

                    Comment

                    • #11
                      Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

                      hiking for 6 miles!!!!
                      LISA
                      restarted induction 9/20/09
                      starting weight 329
                      1st goal 300, would like to reach this goal by December 1st



                      Comment

                      • #12
                        Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

                        1 hour elliptical with 579 calories burned
                        One day at at time...today I will do what I need to do to reach my goal.

                        Comment

                        • #13
                          Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

                          I got 125 flights in today, and 100 crunches. I am so loving challenges. Getting to be a bit of a challenge junkie for sure..... LOL

                          after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                          FEP POINTS AWARDED: 2

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                          • #14
                            Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

                            40 mins on bike
                            300 crunches
                            MistyDawn

                            5'9", Female
                            CW: 235
                            225:
                            215:
                            205:
                            195:
                            185:
                            175:
                            170:
                            Sept Ab Challenge: 1000/2600
                            Sept Squat Challenge: 75/600






                            Comment

                            • #15
                              Re: 6WEC#34 Week 4, Day 5. Thursday, April 19

                              32 minutes on the treadmill, 100 abs, 10 flights
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

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