Tweet
Re: 6WEC#34 Week 4, Day 6. Friday, April 20
rest day for me
rest day for me
-
Start Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!! -
Re: 6WEC#34 Week 4, Day 6. Friday, April 20
A half hour of herding cats, erm...playing football with second graders I mean. Also thirty minutes of bike riding.
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
-
Re: 6WEC#34 Week 4, Day 6. Friday, April 20
elliptical 20 min
workout with weights for 40 min
************************
Sorry for the delay with my threads, I am so busy lately.Comment
-
Re: 6WEC#34 Week 4, Day 6. Friday, April 20
90 minutes weights plus 6 lengths of the pool breast stroke.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#34 Week 4, Day 6. Friday, April 20
gotchaComment
Click 
Mini Goal #1
Comment