getting it started.
7.3 miles on the bike
75 flights
15 minutes ball stretch
7.3 miles on the bike
75 flights
15 minutes ball stretch
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Last edited by jimmie 48; April 21, 2007, 07:50 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
Sorry I missed posting here yesterday Skyye, but can you please put me down for 100 flights yesterday. Today I will be walking for about 2 hours. Thanks!
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2 -
Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
45 minutes walking this morning. It felt good to do it in the am for a change.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
This morning, I did 200 crunches, 5 miles on the bike, and 15 minutes on the stability ball.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
Walked, with the DH!!!!Comment
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
Run/walked 4.5k today on the treadmill.Comment
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
Walked for 45 mins
Some stretches later too
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
30 flights
12 min on bike
8 min on treadmill
20 min weightsCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
20 mins on the E bike, starting to go faster. funny its not getting easier........hmmmmStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
60 flights for mef/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
20 mins biking
300 crunchesMistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
49 minutes treadmill. Longest time/distance ever in my life. did 3.25 miles which for me is just crazy. I'm feelin' rather proud of myself right now.
Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
A killer five miles of hills on the bike.
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC#34 Week 4, Day 7. Saturday, April 21
restMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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