Other than 200 crunches and Debbie Siebers' Cool it off video, I consider today a rest day from all aerobic and weightlifting activity.
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
5k run/walking for me
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
Walked the doggie
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
1 hour Pilates
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
rest day for mef/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
myjack and i got a 35 minute walk in
i also did bike, flights and stab ball.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
45 minutes walking and lots of yard work. Will do 50 crunches tonight before bed.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
40 mins Tae BoMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
10 mile bike ride today, and I don't remember if I posted yesterday, but I did 5 miles yesterday too.
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
rest day for me
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
65 minutes on the elliptical 5.6 miles (yea!) plus a lovely long walk around the neighborhood.
Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
Rest day for me.
I have to do some cleaning in the house, the laundry and I definately need to spend some time with my family.Comment
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
30 minutes cardio, 100 abs, dumbells for upper bodyGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#34 Week 5, Day 1. Sunday, April 22
rest day for meStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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