Tweet
getting it started.
i'll update my stuff later
BIKE
48 flights
10 minutes on a new on demand tv ball workout
i'll update my stuff later
BIKE
48 flights
10 minutes on a new on demand tv ball workout
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Last edited by jimmie 48; April 25, 2007, 12:28 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
40 mins walkMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist. -
Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
Another 40 minute walk
(well it might have only been 35mins actually walking)
But some of it was uphill and I did carry on a full conversation while I powered up the hill and a few weeks ago I couldn't even breathe, never mind talk at the same time 
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
10 miles on the bike, 200 crunches, stretches, and water aerobics for 40 minutesHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
Gave the dog a bath and dried him on our walk! It's sooooooo nice and summery here today!Comment
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
rest day for myjack until further notice JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
30 minute walk and 50 crunchesMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
Sick day for me.
Bad nasty virus.
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
25 min rapid walking...F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
rest day for meStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
20 min ab work
5 min butt blaster2
9 min shoulder work
45 mins cardioMistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
Catching up again:
April 17 - Ramp It Up for PM
April 18 - Ramp It Up
April 19 - Hip Hop Abs/Turbo Jam 20 Minute
April 20 - Hip Hop Abs/Ramp It Up
April 21 - Turbo Jam 20 Minute
April 22 - Rest Day
April 23 - Ramp It Up
April 24 - Hip Hop Abs
April 25 - Hip Hop Abs/Turbo Jam 20 Minute45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
1 hour walking plus absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC #34, Week 5, Day 4, Wednesday, April 25
20 minutes treadmill, 200 abs, dumbells for arms/shouldersGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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