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6WEC #34, Week 5, Day 6, Friday, April 27

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  • #16
    Re: 6WEC #34, Week 5, Day 6, Friday, April 27

    70 flights and abs
    f/5'6"/38 started Atkins 9/19/06
    HW308/SW231/CW159/GW149
    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
    Owl Rung 8

    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
    Chimneys & Masts: Aqaba Flagpole, done.
    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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    • #17
      Re: 6WEC #34, Week 5, Day 6, Friday, April 27

      rest
      Male
      37

      12-Mar-2007: 290 LBS, 50 inch waist

      23-Apr-2007: 269 LBS, 46 inch waist

      GOAL: 215 lbs, ? size waist.

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      • #18
        Re: 6WEC #34, Week 5, Day 6, Friday, April 27

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

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        • #19
          Re: 6WEC #34, Week 5, Day 6, Friday, April 27

          90 minutes weights plus a short swim (120 metres)
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #20
            Re: 6WEC #34, Week 5, Day 6, Friday, April 27

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #21
              Re: 6WEC #34, Week 5, Day 6, Friday, April 27

              15 min Stairmaster, 30 min Treadclimber
              Depmiester

              PLEDGING FLIGHTS:
              88 flights, 11 steps up:
              Petronas Twin Towers,Malaysia 190 flights
              Finished 9 of 11 buildings

              F 5'10" 43 years (and holding)






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              • #22
                Re: 6WEC #34, Week 5, Day 6, Friday, April 27

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

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