6WEC 34, Week 6, Day 4, Wednesday 2nd May

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  • WarOnTypeII
    ADBB Adventurer
    • Mar 12, 2007
    • 264
    #16
    Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

    Tae Bo - 40 mins
    Male
    37

    12-Mar-2007: 290 LBS, 50 inch waist

    23-Apr-2007: 269 LBS, 46 inch waist

    GOAL: 215 lbs, ? size waist.

      Comment

      • Elizellen
        Moderator
        • Apr 22, 2004
        • 16700
        #17
        Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

        Some weights then pilates and body conditioning classes for me.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • sweetgirl2
            ADBB Admiral
            • Sep 27, 2006
            • 1053
            #18
            Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

            75 flights plus abs
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • guekjian
                    ADBB Admiral
                    • Mar 16, 2007
                    • 1289
                    #20
                    Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                    30 minutes walking plus abs
                    F44yrs young 5'7" SW172/CW152/GW140
                    restart date december 08, 2009!
                    1st mini-goal: 160 lbs - reached Jan 05, 2010
                    2nd mini-goal: 155 lbs - reached Feb 02, 2010
                    3rd mini-goal: 150 lbs
                    4th mini-goal: 145 lbs
                    GOAL : 140 lbs :chillpill:dancingba:dancing:

                      Comment

                      • Depmiester
                        ADBB Admirer
                        • Feb 26, 2007
                        • 66
                        #21
                        Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                        treadmill & Stairmaster
                        Depmiester

                        PLEDGING FLIGHTS:
                        88 flights, 11 steps up:
                        Petronas Twin Towers,Malaysia 190 flights
                        Finished 9 of 11 buildings

                        F 5'10" 43 years (and holding)






                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6WEC 34, Week 6, Day 4, Wednesday 2nd May

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

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