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bike 25 minutes
30 flights
30 stab. ball
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myjack and i both got a 40 minute walk in tonight
30 flights
30 stab. ball
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myjack and i both got a 40 minute walk in tonight
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Last edited by jimmie 48; May 3, 2007, 04:55 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
200 crunches, 20 minutes on stability ball. Still recovering from knee injury.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
45 min walkMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
did 5 miles on bike, a quarter of a mile on treadmill, i know not long at all, i was really just trying to see how far i could jog, and 25 crunches, and upper body weights.Comment
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
40 minute walk this morning.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
Rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
1 hour Pilates class - and it was hard!
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
rest day for me
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
bike and stairmaster todayCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
20 mins bike and 50 mins tennis (was rubbish! But won one game/match/whatever)
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
10 miles on my bike and upperbody resistance work.
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
me too rest day!
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
sick dayCall me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC #34, Week 6, Day 5, Thursday, May 3
restComment
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