6WEC 34, Week 6, Day 6, Friday 4th May - Atkins Diet Bulletin Board

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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#16

May 5, 2007, 03:04 PM

Re: 6WEC 34, Week 6, Day 6, Friday 4th May

Weights plus some water aerobics

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#17

May 5, 2007, 08:05 PM

Re: 6WEC 34, Week 6, Day 6, Friday 4th May

rest day

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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guekjian

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Join Date: Mar 16, 2007

Posts: 1289
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#18

May 6, 2007, 04:14 PM

Re: 6WEC 34, Week 6, Day 6, Friday 4th May

elliptical 20 min

F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Depmiester

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Join Date: Feb 26, 2007

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#19

May 7, 2007, 11:19 AM

Re: 6WEC 34, Week 6, Day 6, Friday 4th May

Stairmaster and Treadclimber for 45 min workout

Depmiester

PLEDGING FLIGHTS:
88 flights, 11 steps up:
Petronas Twin Towers,Malaysia 190 flights
Finished 9 of 11 buildings

F 5'10" 43 years (and holding)
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Skyye

Join Date: Jul 13, 2004

Posts: 3164
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#20

May 8, 2007, 04:25 PM

Re: 6WEC 34, Week 6, Day 6, Friday 4th May

gotcha

31yr / 5'6" / F

Click here to visit the 6WEC webpage.

Mini Goal #1
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