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More biking for me today - have donw some will do more later - hopefully will complete KATA2 
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
Ramped it Up again27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
did some yardwork while catie took a napComment
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
32 minutes walking/jogging (2miles).Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
45 mins strength training for mef/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
200 crunches
20 mins bikeMistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
60 minutes of weights then a swimWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
40 minutes walking for meMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
Sick day again and fed up
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
Did my norm... Hip hop abs cardio dvd, 30 push ups, 24 squats.Re-Start Date: June 1, 2009
Female/5'7"/Highest Weight: 252lbs.
SW252/CW246/GW140
10% to goal, 241lbs: ?
20% to goal, 230lbs: ?
30% to goal, 219lbs: ?
40% to goal, 208lbs: ?
50% to goal, 197lbs: ?
60% to goal, 186lbs: ?
70% to goal, 175lbs (lowest weight in 10 years): ?
80% to goal, 164lbs: ?
90% to goal, 153lbs: ?
100% to goal, 142lbs: ?
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
1.5 mile walk for meCall me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC 35, Week 1, Day 6, Friday 11th May
Rest day for me
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Mini Goal #1
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