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6WEC 35, Week 3, Day 4, Wednesday, May 23

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  • #1

    6WEC 35, Week 3, Day 4, Wednesday, May 23

    i can't hardly believe this wasn't started yet

    i've been busy busy with final clean up of the the new place but i'm fixin' to jump on the bike as soon as this post is done.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

    I walked!

    You know, my little doggie sat down in front of where I keep his leash to remind me to walk him today!

    Comment

    • #3
      Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

      sick day, toe injury, could be broken. yuk
      Buffy


      Female
      STAC Date 5/14/07
      5'10"








      Comment

      • #4
        Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

        30 minute curves workout.

        edit to add: 70 minutes of hula-hooping.
        Last edited by WindCriesMary; May 23, 2007, 09:10 PM.



        F/39, 5'11
        Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
        Mini-goal 2: 215 Done!! 4-3-07
        Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
        Mini-goal 3: 199 DONE!! 6-12-07
        Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

        Comment

        • #5
          Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

          I walked for 25 minutes (1.5 Miles) and lifted weights.
          Brian
          Male / 37
          Start Date: 4/23/07
          SW: 260 CW:228 GW:185

          Comment

          • #6
            Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

            jogged 1.75 miles, walked 1 mile.




            1st mini goal- 225 lbs.-Done!
            2nd mini goal-199 lbs.-Done!
            3rd mini goal-189 lbs.-Done!
            4th mini goal- 179 lbs.
            6WEC #37


            ~*~*~My Journal~*~*~
            ^One of the secrets of life is to make stepping stones out of stumbling blocks^

            Comment

            • #7
              Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

              I walked the dogs for 3 miles and used 5 pound dumbells for about 20 minutes to try and tone up these flabby arms.
              F/26/5'4
              Restart Date: April 23, 2007
              Re-Restart Date: March 8, 2009
              Struggling with PCOS and Infertility issues.
              I WILL MAKE IT TO GOAL!




              Comment

              • #8
                Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

                Rest day

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment

                • #9
                  Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

                  PT on the shoulder for 45 mins.
                  Male
                  37

                  12-Mar-2007: 290 LBS, 50 inch waist

                  23-Apr-2007: 269 LBS, 46 inch waist

                  GOAL: 215 lbs, ? size waist.

                  Comment

                  • #10
                    Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

                    walking/jogging 40 min
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

                    Comment

                    • #11
                      Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

                      Yesterday (Wednesday)....I walked all over campus ...and took the stairs instead of the elevator.

                      April 2007: 212
                      Today: 190:D :walking
                      1st Goal 189
                      Goal: 165




                      Comment

                      • #12
                        Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

                        Pilates and body conditioning classes plus stationary biking
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                        • #13
                          Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

                          Rest day!
                          Re-Start Date: June 1, 2009
                          Female/5'7"/Highest Weight: 252lbs.
                          SW252/CW246/GW140
                          10% to goal, 241lbs: ?
                          20% to goal, 230lbs: ?
                          30% to goal, 219lbs: ?
                          40% to goal, 208lbs: ?
                          50% to goal, 197lbs: ?
                          60% to goal, 186lbs: ?
                          70% to goal, 175lbs (lowest weight in 10 years): ?
                          80% to goal, 164lbs: ?
                          90% to goal, 153lbs: ?
                          100% to goal, 142lbs: ?


                          Comment

                          • #14
                            Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

                            rest day
                            f/5'6"/38 started Atkins 9/19/06
                            HW308/SW231/CW159/GW149
                            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                            Owl Rung 8

                            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                            Chimneys & Masts: Aqaba Flagpole, done.
                            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                            Comment

                            • #15
                              Re: 6WEC 35, Week 3, Day 4, Wednesday, May 23

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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