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Run/Walk 2.4 miles
Run/Walk 2.4 miles
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
flights
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
one last sick dayComment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
15 mins ellip, 15 mins weights (upper body) and 5 misn biking (muscles still v sore from Monday!)Comment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
Rest Day for me todayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
crunches and upper body weights
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
rest dayComment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
30 min stretching
30 min water weights/aerobicsCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
Walked outside - about 1 mileCall me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
1 hr walking, 1 hr tennisGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
Walked 20 minutes and lifted weights.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
Does it count as a sick day if you're in a car accident and get whip lash? I have to go see a chiropractor and don't think I should be running for a bit. Darn!Re-Start Date: June 1, 2009
Female/5'7"/Highest Weight: 252lbs.
SW252/CW246/GW140
10% to goal, 241lbs: ?
20% to goal, 230lbs: ?
30% to goal, 219lbs: ?
40% to goal, 208lbs: ?
50% to goal, 197lbs: ?
60% to goal, 186lbs: ?
70% to goal, 175lbs (lowest weight in 10 years): ?
80% to goal, 164lbs: ?
90% to goal, 153lbs: ?
100% to goal, 142lbs: ?
Comment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
30 minute walkMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
yes, i would say so.. hope everything's ok
Originally posted by cutecourtersComment
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Re: 6WEC:Week 4 Day 5 Thurs. May 31st
30 minute Curves workout
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
Click 
Mini Goal #1
Comment