Tweet
lots of flights
-
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
24 mins biking, absComment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
rest dayBrian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
15 min flights
40 min incline treadmillCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
Comment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
30 minutes walking/jogging, 60 crunches, 5 flights.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
30 minutes weights for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
rest day
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
rest dayComment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
30 min walk, shoulder PTMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
Sick dayRe-Start Date: June 1, 2009
Female/5'7"/Highest Weight: 252lbs.
SW252/CW246/GW140
10% to goal, 241lbs: ?
20% to goal, 230lbs: ?
30% to goal, 219lbs: ?
40% to goal, 208lbs: ?
50% to goal, 197lbs: ?
60% to goal, 186lbs: ?
70% to goal, 175lbs (lowest weight in 10 years): ?
80% to goal, 164lbs: ?
90% to goal, 153lbs: ?
100% to goal, 142lbs: ?
Comment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
gotchaComment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
rest day for me
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
-
Re: 6WEC 35, Week 4, Day 6, Friday, June 1
gotchaComment
Click 
Mini Goal #1
Comment