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climbed a building 
abt. 20 minutes on the step stool
balance ball
abt. 20 minutes on the step stool
balance ball
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
1 hr yard workCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
Walked and packed up boxes, then lifted one and said to myself "Self, you shouldn'ta done that!"Comment
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
Sorry again Skyye. Ive been slacking on posting my exercise. As part of the "I am worth it" challenge I will be trying harder to post everyday.
Sat June 9th: Walked the dogs for 3 miles.
Sun June 10th: Rest day.
Mon June 11th: Walked the dogs for 3 miles and worked out with 5 lb. dumbells for 15 minutes.
Tue June 12th: Rest Day.Comment
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
Curves workout
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
55 flights done
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
6 mins elliptical, 8 miles biking, a walk, 200 abs and a bodycombat classComment
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
treadmill, absGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
jogging 2 miles, walking 1 mile
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
gotchaComment
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
Walking and flights
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
30 minutes jog/walk
Weight training - armsRe-Start Date: June 1, 2009
Female/5'7"/Highest Weight: 252lbs.
SW252/CW246/GW140
10% to goal, 241lbs: ?
20% to goal, 230lbs: ?
30% to goal, 219lbs: ?
40% to goal, 208lbs: ?
50% to goal, 197lbs: ?
60% to goal, 186lbs: ?
70% to goal, 175lbs (lowest weight in 10 years): ?
80% to goal, 164lbs: ?
90% to goal, 153lbs: ?
100% to goal, 142lbs: ?
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Re: 6WEC 35, Week 6, Day 3, Tuesday, June 12
gotchaComment
Click 
Mini Goal #1
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