6 WEC, 36, Week 1, Day 3, Tuesday, June 19

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  • zencyn
    ADBB Admiral
    • Dec 25, 2006
    • 1911
    #1

    6 WEC, 36, Week 1, Day 3, Tuesday, June 19

    flights
    weights
    treadmill
    Cynthia
    Female, 5'5", 36
    ReStart - Dec 11, 2008
    290/281/150?


    Tags: None
    • obkbbby
      ADBB Adventurer
      • Apr 14, 2007
      • 476
      #2
      Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

      walked 1/2 mile
      100 crunches
      push mowed 40 minutes

      (My Slim in 6 DVDs have still not arrived! Grrrrr....)
      cheri

      "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
      "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

      Restart - 04/16/07
      F36 265/244/150
      Induction
      July Abs Challenge - 2100/2000
      July Mileage Challenge - 17/50
      July Push Up Challenge - 179/260
      Personal Challenge - Cheat Free Days - 1








        Comment

        • kisstuck
          ADBB Advocate
          • Apr 15, 2007
          • 821
          #3
          Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

          rest day for me




          1st mini goal- 225 lbs.-Done!
          2nd mini goal-199 lbs.-Done!
          3rd mini goal-189 lbs.-Done!
          4th mini goal- 179 lbs.
          6WEC #37


          ~*~*~My Journal~*~*~
          ^One of the secrets of life is to make stepping stones out of stumbling blocks^

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

              Thanks for letting me change my exercise of choice! This will make me do them for 6 weeks straight!

              25 minutes back exercises twice today.

                Comment

                • bradybunch
                  ADBB Admiral
                  • May 01, 2006
                  • 5316
                  #5
                  Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                  Walked and actually did some crunches this am.
                  Male
                  Height: 6 ft

                  SW 418
                  CW 283
                  GW 218
                  Started on May 1, 2006

                  Proud member of the Century Club






                    Comment

                    • biogeek
                      ADBB Admiral
                      • Jan 03, 2006
                      • 5878
                      #6
                      Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                      200 crunches and walked an hour.
                      HW=250+/222/GW=175 37F/5'7
                      Revamped my WOL starting 2/10/08.










                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                          biking

                          trying to catch up on my mileage challenge
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • *Emma*
                              ADBB Admiral
                              • Aug 09, 2004
                              • 11341
                              #8
                              Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                              150 crunches
                              HW 303
                              Aug '04 SW-287 LW-232
                              Restart - Apr 07 - SW 266 CW 225




                              "Don't let your past dictate who you are, but let it be a part of who you become."

                                Comment

                                • kelly50
                                  ADBB Adventurer
                                  • Jun 15, 2007
                                  • 392
                                  #9
                                  Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                                  rest day
                                  Start 6/15/07
                                  51, f, 5'10"
                                  198/165/165

                                  Goal reached March 7, 2008!

                                    Comment

                                    • Sweetie05
                                      ADBB Amateur
                                      • Feb 17, 2004
                                      • 17
                                      #10
                                      Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                                      3 mile walk on treadmill for 45 minutes.

                                        Comment

                                        • Sweet Strudel
                                          • May 14, 2007
                                          • 4167
                                          #11
                                          Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                                          crunches this morning...if I can count that...doing them for the June Abs challenge...didn't get any treadmilling in today.


                                          May 1/07~F~Age 51~5'6"
                                          HW:221lbs~LW:163lbs
                                          SW:221lbs~CW:17?lbs
                                          Goal:Feel Good About The Way I Look

                                          STRUDEL'S JOURNAL :canada:
                                          FEP Points ~ 4

                                            Comment

                                            • Pounds2Go
                                              ADBB Amateur
                                              • May 26, 2007
                                              • 49
                                              #12
                                              Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                                              Did 22 flights of stairs.




                                              Stair Climb Challenge:
                                              Millenium Dome 21/21 flights
                                              Sydney Opera House 28/28 flights
                                              Clifton Suspension Bridge 30/33
                                              Weight Goals:
                                              Mini-Goal #1: 290
                                              Mini-Goal #2: 275


                                                Comment

                                                • Fuschia
                                                  ADBB Admirer
                                                  • May 29, 2007
                                                  • 88
                                                  #13
                                                  Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                                                  Will be doing 30 minutes of yoga later. I know, it doesn't burn that many calories, but it's something.
                                                  Starting Over!
                                                  :ladybug: female

                                                    Comment

                                                    • Grant
                                                      ADBB Admiral
                                                      • Dec 29, 2006
                                                      • 2874
                                                      #14
                                                      Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                                                      30 minutes treadmill, 50 abs, dumbells for upper body
                                                      Grant
                                                      x20

                                                      Consecutive days nuts free - 0
                                                      Consecutive work days commuted by bike - 5

                                                        Comment

                                                        • destynie
                                                          ADBB Amateur
                                                          • May 05, 2007
                                                          • 47
                                                          #15
                                                          Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                                                          was going to go spinning.. but got out of work too late. so instead...

                                                          jumprope: 500x
                                                          jogging: 30 hour
                                                          punching bag: 30 hour
                                                          ************


                                                          SW - 202 5/21/7
                                                          GW - 130

                                                          Mini Goal 1 - 190 met 6/18/07
                                                          Mini Goal 2 - 180

                                                            Comment

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