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6 WEC, 36, Week 1, Day 3, Tuesday, June 19

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  • 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

    flights
    weights
    treadmill
    Cynthia
    Female, 5'5", 36
    ReStart - Dec 11, 2008
    290/281/150?



  • #2
    Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

    walked 1/2 mile
    100 crunches
    push mowed 40 minutes

    (My Slim in 6 DVDs have still not arrived! Grrrrr....)
    cheri

    "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
    "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

    Restart - 04/16/07
    F36 265/244/150
    Induction
    July Abs Challenge - 2100/2000
    July Mileage Challenge - 17/50
    July Push Up Challenge - 179/260
    Personal Challenge - Cheat Free Days - 1








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    • #3
      Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

      rest day for me




      1st mini goal- 225 lbs.-Done!
      2nd mini goal-199 lbs.-Done!
      3rd mini goal-189 lbs.-Done!
      4th mini goal- 179 lbs.
      6WEC #37


      ~*~*~My Journal~*~*~
      ^One of the secrets of life is to make stepping stones out of stumbling blocks^

      Comment


      • #4
        Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

        Thanks for letting me change my exercise of choice! This will make me do them for 6 weeks straight!

        25 minutes back exercises twice today.

        Comment


        • #5
          Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

          Walked and actually did some crunches this am.
          Male
          Height: 6 ft

          SW 418
          CW 283
          GW 218
          Started on May 1, 2006

          Proud member of the Century Club






          Comment


          • #6
            Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

            200 crunches and walked an hour.
            HW=250+/222/GW=175 37F/5'7
            Revamped my WOL starting 2/10/08.










            Comment


            • #7
              Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

              biking

              trying to catch up on my mileage challenge
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment


              • #8
                Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                150 crunches
                HW 303
                Aug '04 SW-287 LW-232
                Restart - Apr 07 - SW 266 CW 225




                "Don't let your past dictate who you are, but let it be a part of who you become."

                Comment


                • #9
                  Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                  rest day
                  Start 6/15/07
                  51, f, 5'10"
                  198/165/165

                  Goal reached March 7, 2008!

                  Comment


                  • #10
                    Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                    3 mile walk on treadmill for 45 minutes.

                    Comment


                    • #11
                      Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                      crunches this morning...if I can count that...doing them for the June Abs challenge...didn't get any treadmilling in today.


                      May 1/07~F~Age 51~5'6"
                      HW:221lbs~LW:163lbs
                      SW:221lbs~CW:17?lbs
                      Goal:Feel Good About The Way I Look

                      STRUDEL'S JOURNAL :canada:
                      FEP Points ~ 4

                      Comment


                      • #12
                        Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                        Did 22 flights of stairs.




                        Stair Climb Challenge:
                        Millenium Dome 21/21 flights
                        Sydney Opera House 28/28 flights
                        Clifton Suspension Bridge 30/33

                        Weight Goals:
                        Mini-Goal #1: 290
                        Mini-Goal #2: 275


                        Comment


                        • #13
                          Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                          Will be doing 30 minutes of yoga later. I know, it doesn't burn that many calories, but it's something.
                          Starting Over!
                          :ladybug: female

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                          • #14
                            Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                            30 minutes treadmill, 50 abs, dumbells for upper body
                            Grant
                            x20

                            Consecutive days nuts free - 0
                            Consecutive work days commuted by bike - 5

                            Comment


                            • #15
                              Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                              was going to go spinning.. but got out of work too late. so instead...

                              jumprope: 500x
                              jogging: 30 hour
                              punching bag: 30 hour
                              ************


                              SW - 202 5/21/7
                              GW - 130

                              Mini Goal 1 - 190 met 6/18/07
                              Mini Goal 2 - 180

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