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I will be doing back exercises @ 25 min each, twice today!
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
4 mile walk around reservoir in Central Park in the rain. Saw Kevin Bacon running with his dog.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
walking and crunches for me this morning.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
Finally got my Slim in 6 DVDs. Yay!
Today, did Start It Up! Also walked 1 mile.cheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
I did 200 crunches, stability ball exercises, and rode the stationary bike for 30 minutes.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
50 crunches. half mile walk.
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
6.5 miles on the bike
and
30 minutes of cardio on the stab ball
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myjack gets a rest dayLast edited by jimmie 48; June 20, 2007, 09:10 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
running 3 miles, walking 0.5 mile
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
Yoga 1 1/2 hours this am, Bike 30 minutes & absHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
1.5 miles treadmill, 75 abs, dumbells for upper bodyGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
Curves workout
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
Slim in six-burn it up and ab workoutCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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:ladybug: female
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