Tweet
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
2.25 miles walk/running
2.25 miles walk/running
-
-
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
I did 55 mins on the treadmill (would have done the hour but was bursting for the loo!
Ros x
** Non Smoker since Jan 2006 **Dumped 60 cigs a day with Paul Mckenna's tapping technique -Ask me if you need any advice
Starting Dress Size: UK 22 - 1st Goal-wear a size 16/18 Bikini on my Holiday @ end of sept 07. 2nd to be =<168lb by next year so Alan will let me go on holiday to thailand! Ultimate goal to reach my ideal weight of 133lb by Oct 2008 for my trip.
Click to enlarge:
Comment
-
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
2 cycles (up and down) on the santa monica steps (am)
1 hour of spinning (pm)************
SW - 202 5/21/7
GW - 130
Mini Goal 1 - 190 met 6/18/07
Mini Goal 2 - 180Comment
-
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
That's so cool!Originally posted by kelly50
walking for me on wedComment
-
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
Rest day again -just no time to fit in my exercise and was too tired later
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
Comment
-
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
Ooops checked the chart and I guess I forgot to post for Wednesday....I know I have exercised every day since the challenge started...for this day I did crunches and did the treadmill for 15 minutes (then my company arrived).
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
-
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
Computer was in the shop for a few days, now I'm playing catch up on my stats. 10 mins stability ball and walked 2 milesMAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
-
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
70 flights
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
Comment
-
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
weights and abs
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
Comment
-
Re: 6WEC 36, Week One, Day 4, Wednesday, June 20
gotchaComment
Click 
Mini Goal #1
Comment