6 WEC, 36, Week 1, Day 6, Friday, June 22

[kelly50]

4 mile walk

[Skyye]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

nothin for me yet... hoping to squeeze in the WATP vid later but we'll see

[*Emma*]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

1mile walk and 1 hr slim in 6

[jimmie 48]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

i got the yard mowed.
getting on the bike next
also added stab ball and flights and a 2 mile hike

-------------

myjack did a 2 mile hike

[hopejoy]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

did I log in yesterday? I don't think so. Rode my bike 5 miles yesterday and did my abs
Today I did my Yoga class 1 1/2 hours... yeah! Feelin' better now.
have a great atkins day!

[Alexa]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

Biked real and stationary and elliptical.

[biogeek]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

200 crunches, 1 hour on the treadmill

[FatFighters]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

did 4 flights of stairs, and 10 minutes cheerleading so far but with do treadmill later...just posting to say......

I got my bikini for my holiday!! So now its set, I have to get down to a size 16 or else all i'll see on holiday is... faces! lol

I now have 3 months to drop 2 dress sizes and tone up. For me cause I'm still quite heavy Im going to stick with the treadmill cause I'm managing to stick with that (when ipods on with headphones I walk like i'm beyonce in her movie video waving my arms about to the music so i get a full body workout - I do this is private so no-one see me looking stupid )

I am going to have to take some drastic action about my water intake....Dont shout at me but i hardly drink anything except maybe 4 cans of diet pop!
I can stand water and i cant have my low cal high juice on induction. I am planing to have a glass an hour by setting a alarm. I'll let you know if i stick to it

ros x

[Tillymum]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

Another Pilates class

Think I'm all up to date now Skyye

[sillygirl]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

back exercises twice today

[obkbbby]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

I pulled a muscle in my back today at the grocery store lifting a giant bag of cat food! So, today it was just a 1 mile WATP without knee lifts.

[Purple Rain]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

Rest Day

[Sweet Strudel]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

Weeded my entire back lawn...hauled dirt, peat moss, rocks and cedar bark.

Primed the spare bedroom walls.

[Kntrylady]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

I spent about 2 hrs doing yard work today, and just finished up 10 minutes of stretching and crunches on the stability ball.

[kisstuck]

Re: 6 WEC, 36, Week 1, Day 6, Friday, June 22

rest day