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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
1 hour spinning class
1 hour spinning class
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SW - 202 5/21/7
GW - 130
Mini Goal 1 - 190 met 6/18/07
Mini Goal 2 - 180 -
Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
55 flights completed
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
mon was rest dayComment
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
Day of much needed Rest
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
Started weight program-30 minutes
Pilates 30 minutes
absCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
60 minute walkcheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
Monday June 25th....Rest Day...My Daughters Grade 12 Graduation
Tuesday June 26th...Finished Wallpapering....Yard Work
Wednesday June 27th....Yard Work....Vacuuming, Housecleaning, Abs
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
Rest dayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
rest day!
Stair Climb Challenge:
Millenium Dome 21/21 flights
Sydney Opera House 28/28 flights
Clifton Suspension Bridge 30/33
Weight Goals:
Mini-Goal #1: 290
Mini-Goal #2: 275
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
Rest day for me
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
70 minutes on stair climber.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6 WEC, 36, Week 2, Day 2 ,Monday, June 25
gotchaComment
Click 
Mini Goal #1
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